📸 Image coming soon for Kuetiaw Goreng with Chicken
Kuey Teow Goreng Ayam
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Goreng with Chicken (Traditional & Healthy Version)
Kuetiaw Goreng with Chicken is a beloved Malaysian stir-fried flat rice noodle dish that perfectly showcases the country’s rich multicultural culinary heritage. Drawing influences from Chinese and Malay kitchens, this dish is known for its smoky aroma (or 'wok hei'), tender kuetiaw (flat rice noodles), and juicy chicken pieces, all tossed in a savoury, slightly spicy sauce. It’s a staple at Malaysian hawker stalls, mamak restaurants, and home kitchens, enjoyed by families for its hearty flavors and satisfying texture. What makes Kuetiaw Goreng truly Malaysian is the use of local ingredients like kicap manis (sweet soy sauce), cili padi (bird’s eye chili), taugeh (bean sprouts), and spring onions. Lemongrass and garlic add depth to the aroma, while a squeeze of limau nipis (local lime) at the end brightens the dish. This healthy version skips excess oil and uses lean chicken breast for a lighter lunch option, making it ideal for calorie-conscious eaters. With its balance of protein, carbs, and fresh vegetables, Kuetiaw Goreng with Chicken is a wholesome, energy-boosting meal suitable for all ages. It’s easy to prepare, versatile, and delivers the authentic taste of Malaysia right to your plate.
Bahan-bahan(untuk 1 medium plate per serving, typical Malaysian portion)
- 250g Kuetiaw (flat rice noodles) (fresh or soaked dried)
- 120g Chicken breast (skinless, sliced thinly)
- 2 cloves Garlic (minced)
- 1 small Red onion (sliced)
- 1 stalk Lemongrass (white part only, finely chopped)
- 1 small Carrot (julienned)
- 1 cup Bean sprouts (taugeh) (rinsed and drained)
- 2 stalks Spring onion (cut into 5cm lengths)
- 1 tablespoon Kicap manis (sweet soy sauce)
- 1 tablespoon Light soy sauce
- 1-2 Cili padi (bird’s eye chili) (sliced, adjust to taste) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1/2 Limau nipis (lime) (for squeezing) - pilihan
Arahan
- 1
Prepare all ingredients: slice chicken breast thinly, mince garlic, slice onion, chop lemongrass, and julienne carrot. Rinse bean sprouts and cut spring onions.
5 minutes
Keep all ingredients within arm's reach as stir-frying is fast.
- 2
Heat oil in a wok over medium-high heat. Add garlic, onion, and lemongrass. Stir-fry until fragrant and slightly golden.
3 minutes
Do not burn the garlic for best aroma.
- 3
Add chicken breast slices. Stir-fry until chicken turns opaque and is just cooked through.
4 minutes
Thin slices cook quickly and stay tender.
- 4
Push chicken to the side. Add carrot and continue to stir-fry for 1 minute until slightly softened.
1 minute
Retain crunch for better texture.
Kenapa hidangan ini sihat
By using lean chicken breast and plenty of fresh vegetables, this Kuetiaw Goreng with Chicken is lower in fat and calories compared to traditional versions. Limiting oil and using natural aromatics instead of processed sauces boosts both nutrition and flavor. It’s high in protein and fiber, making it a smart choice for those tracking macros and seeking a wholesome, satisfying lunch.
This Kuetiaw Goreng with Chicken recipe provides lean protein from chicken breast, complex carbohydrates from flat rice noodles, and a variety of vitamins and minerals from fresh vegetables like carrots and bean sprouts. The use of minimal oil helps control overall fat intake. Lemongrass and garlic are rich in antioxidants, supporting immunity and digestion. This balanced meal keeps you full and energized without excess calories.
Petua
- 💡Tip 1: Use high heat and a well-seasoned wok for the best smoky flavor.
- 💡Tip 2: Prep all ingredients before cooking as the stir-fry process is quick.
- 💡Tip 3: Adjust soy sauces and lime to your taste for a personalized flavor balance.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan or microwave until hot. Add a splash of water if noodles are dry.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
