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Kubis Tumis Bawang Putih
Makan Tengah Hari • Malaysia
How to Make Kubis Tumis Bawang Putih (Traditional & Healthy Version)
Kubis Tumis Bawang Putih is a classic vegetarian stir-fried cabbage dish beloved in Malaysian homes. Featuring crisp kubis (cabbage) gently sautéed with aromatic bawang putih (garlic), a touch of cili merah (red chili), and subtle local flavors, this lauk is a staple on lunch tables across the country. The simplicity of the ingredients allows the freshness of the cabbage to shine, while the garlic and a hint of soy sauce bring out a savory, umami depth. In Malaysia’s multicultural cuisine, Kubis Tumis Bawang Putih is enjoyed by communities from all walks of life. It’s a versatile, wholesome dish perfect for pairing with steaming nasi putih (white rice) and other vegetable or protein sides. The recipe is adaptable for health-conscious eaters and is naturally vegetarian, making it a favorite for those seeking nutritious, plant-based meals using local produce. With minimal oil and no santan, this version offers a lighter yet flavorful alternative, celebrating the best of Malaysian home cooking.
Bahan-bahan(untuk 1 medium plate per person)
- 300g Kubis (cabbage) (Sliced thinly)
- 4 cloves Bawang putih (garlic) (Thinly sliced)
- 1 Bawang merah (shallot) (Sliced)
- 1 Cili merah (red chili) (Sliced; adjust to taste) - pilihan
- 1 tablespoon Minyak masak (cooking oil) (Preferably canola or sunflower oil)
- 1 teaspoon Sos soya cair (light soy sauce) (Low sodium if available)
- 1/4 teaspoon Serbuk lada putih (white pepper powder) (To taste) - pilihan
- 2 tablespoons Air (water)
- 1/4 teaspoon Garam bukit (sea salt) (To taste)
- 1 stalk Daun bawang (spring onion) (Sliced, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients by slicing the kubis, bawang putih, bawang merah, cili merah, and daun bawang.
5 minutes
Uniform slicing ensures even cooking and better texture.
- 2
Heat minyak masak in a large non-stick kuali (wok) over medium heat.
2 minutes
Let the oil heat up but avoid smoking to retain healthy fats.
- 3
Add bawang putih and bawang merah. Sauté until fragrant and slightly golden.
3 minutes
Stir constantly to prevent garlic from burning.
- 4
Add cili merah for mild heat and color. Sauté briefly.
1 minute
Skip this step for a kid-friendly version.
Kenapa hidangan ini sihat
This stir-fried cabbage is an ideal healthy meal thanks to its high fiber, low calorie, and low fat profile. The use of minimal oil, no santan, and an abundance of fresh vegetables aligns with balanced eating habits recommended in Malaysia. It's a versatile vegetarian dish that can be adapted for different dietary needs, helping with weight loss, diabetes control, and overall wellness. Plus, it's quick to prepare, supporting healthy home-cooked meals.
Kubis Tumis Bawang Putih is rich in dietary fiber from cabbage, supporting digestion and satiety. Cabbage also provides vitamin C, K, and antioxidants, which boost immunity and overall health. Garlic and shallots add anti-inflammatory and heart-friendly properties. This dish is low in calories, low in fat, and contains minimal carbohydrates, making it suitable for weight management and vegetarian diets. Using light soy sauce keeps sodium levels moderate, while the absence of santan and animal products ensures a cholesterol-free meal.
Petua
- 💡Tip 1: Use freshly cut cabbage for maximum crunch and nutrients.
- 💡Tip 2: Stir-fry over high heat for a subtle smoky flavor (wok hei).
- 💡Tip 3: Add a few drops of sesame oil at the end for an extra layer of aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to restore moisture. Best consumed fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
