📸 Image coming soon for Koew Teow Kong Fu
Kuey Teow Kongfu
Makan Tengah Hari • Malaysia
How to Make Koew Teow Kong Fu (Traditional & Healthy Version)
Koew Teow Kong Fu is a beloved noodle dish in Malaysia, known for its silky flat rice noodles (koew teow), crisp vegetables, and luscious egg gravy. Rooted in the multicultural heart of Malaysian cuisine, this vegetarian adaptation celebrates the mingling of Chinese and local Malay influences. The dish is commonly found in bustling kopitiams and hawker stalls from Penang to Johor, offering a comforting, savory meal that pleases both locals and visitors. What sets Koew Teow Kong Fu apart is its velvety, egg-rich sauce poured generously over pan-seared koew teow and a bounty of fresh local vegetables. The addition of aromatics like daun pandan (pandan leaf) and serai (lemongrass) gives the gravy a uniquely Malaysian fragrance. This version is made healthier by using minimal oil, high-fiber vegetables, and omitting animal products, making it ideal for vegetarians and the health-conscious. Each bite is a celebration of Malaysia’s culinary heritage, perfect for lunch with friends or a wholesome family meal.
Bahan-bahan(untuk 1 bowl (approx. 350g))
- 250g Koew teow (flat rice noodles) (fresh, wide type)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 2 cloves Garlic (minced)
- 1 cm Ginger (finely sliced)
- 1 small Carrot (julienned)
- 1 cup Broccoli (cut into florets)
- 4 pieces Baby corn (sliced at an angle)
- 4 Shiitake mushrooms (rehydrated & sliced)
- 2 cups Vegetable stock (low sodium)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 1 tablespoon Cornstarch (mixed with 2 tbsp water)
- 2 Eggs (lightly beaten)
- 1 tablespoon Light soy sauce (low sodium)
- 1/4 teaspoon White pepper
- 2 stalks Spring onions (sliced, for garnish) - pilihan
Arahan
- 1
Heat half the oil in a non-stick wok. Sear the koew teow in batches until slightly browned. Remove and set aside.
5 minutes
Don’t overcrowd the pan to keep noodles crispy.
- 2
In the same wok, add remaining oil. Sauté garlic, ginger, serai, and pandan leaf until fragrant.
3 minutes
Keep heat medium to avoid burning aromatics.
- 3
Add carrots, broccoli, baby corn, and mushrooms. Stir-fry until vegetables are just tender but still vibrant.
4 minutes
Add a splash of stock if needed to prevent sticking.
- 4
Pour in vegetable stock and bring to a gentle boil. Remove serai and pandan leaf after 5 minutes.
5 minutes
Strain out aromatics for a smooth sauce.
Kenapa hidangan ini sihat
Choosing this healthy Malaysian Koew Teow Kong Fu means you enjoy a satisfying, nutrient-dense meal without excess calories or unhealthy fats. The high vegetable content boosts your intake of fiber and micronutrients, while whole eggs contribute to satiety and sustained energy. Cooking with less oil and opting for low-sodium seasoning makes this a heart-friendly option, perfect for those monitoring their calorie or sodium intake. This makes it a smart, balanced choice for lunch.
This vegetarian Koew Teow Kong Fu is loaded with fiber from fresh vegetables such as carrots, broccoli, and mushrooms, contributing to digestive health and satiety. The use of low-sodium vegetable stock and minimal oil keeps the sodium and fat content in check. Eggs provide high-quality protein and essential vitamins like B12, while the inclusion of ginger and garlic adds antioxidants and anti-inflammatory benefits. The dish is naturally rich in vitamins A, C, and minerals like potassium and iron, supporting overall wellness.
Petua
- 💡Use fresh koew teow for the best chewy texture.
- 💡Blanch vegetables briefly before stir-frying for vibrant color and nutrients.
- 💡Prepare gravy just before serving to keep it silky and avoid thickening.
Penyimpanan & hidangan
Refrigerate leftover noodles and gravy separately in airtight containers for up to 2 days. Reheat gently on the stove, adding a splash of water to loosen the sauce. Best consumed fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
