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Knorr Instant Chicken Porridge

Makan Tengah Hari β€’ Malaysia

180
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β€”
PROTEIN (G)
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CARBS (G)
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FAT (G)
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How to Make Knorr Instant Chicken Porridge (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Knorr Instant Chicken Porridge, known as bubur ayam segera Knorr, is a beloved comfort food in Malaysia, enjoyed by families across all backgrounds. This wholesome porridge is a Malaysian staple, often served during breakfast or lunch and cherished for its gentle, nourishing qualities. Traditionally, porridge (bubur) is made with rice simmered to a creamy texture, infused with aromatic ingredients like pandan leaves and halia (ginger). In this health-conscious version, the convenience of Knorr Instant Chicken Porridge is complemented by fresh, local produce, making it both quick and nutritious. The taste of this porridge is subtly savory, with the natural sweetness of rice and a fragrant bouquet from lemongrass (serai) and pandan. Malaysian households often personalize their bubur with a variety of healthy toppings such as daun bawang (spring onions), fried shallots, and a drizzle of sesame oil. Its light yet satisfying texture makes it perfect for those seeking a simple meal that's easy on the stomach. Embracing Malaysia's multicultural culinary heritage, this dish is easily adaptable for vegetarians, using plant-based broth and omitting animal-based garnishes. It's an ideal choice for busy individuals and health-conscious families looking for a quick, balanced meal.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 mangkuk sederhana bubur (medium bowl porridge))

  • 1 packet Knorr Instant Chicken Porridge (vegetarian version) (bubur ayam segera Knorr)
  • 750 ml Water (air biasa)
  • 2 slices Fresh ginger (halia)
  • 1 leaf, knotted Pandan leaf (daun pandan)
  • 1 stalk, bruised Lemongrass (serai)
  • 1/2 small, diced Carrot (lobak merah) - pilihan
  • 2 stalks, sliced Spring onion (daun bawang)
  • 1/4 tsp White pepper (lada putih)
  • 1 tsp Sesame oil (minyak bijan) - pilihan
  • 1 tsp Light soy sauce (low sodium) (kicap cair) - pilihan

Arahan

  1. 1

    Bring 750 ml of water to a gentle boil in a medium pot. Add ginger slices, pandan leaf, and bruised lemongrass to infuse aroma.

    5 minutes

    Let the aromatics simmer to fully release their flavors.

  2. 2

    Add the contents of the Knorr Instant Chicken Porridge packet into the pot, stirring continuously to prevent lumps.

    3 minutes

    Stir with a whisk for extra smoothness.

  3. 3

    Lower the heat and let the porridge simmer, stirring occasionally. Add diced carrot if using for extra nutrition and color.

    10 minutes

    Simmer until the porridge thickens to your preferred consistency.

  4. 4

    Remove the pandan leaf and lemongrass stalk. Season with white pepper and a dash of low sodium soy sauce, if desired.

    2 minutes

    Adjust seasoning to taste, but keep it light for health.

Kenapa hidangan ini sihat

Knorr Instant Chicken Porridge is a healthy choice because it is light, easy to digest, and can be made with wholesome, plant-based ingredients. The inclusion of fresh vegetables and aromatic herbs boosts its nutritional value without adding excess calories. This recipe uses minimal oil and salt, making it ideal for weight management and heart health.

This porridge is low in fat, gentle on the stomach, and packed with essential nutrients from local ingredients like carrots, ginger, and pandan. Rice provides complex carbohydrates for energy, while spring onions and lemongrass offer antioxidants and vitamins A and C. Using low sodium soy sauce and minimal sesame oil keeps the sodium and fat content in check, making it suitable for most diets.

Petua

  • πŸ’‘Tip 1: For extra nutrition, fold in chopped leafy greens just before serving.
  • πŸ’‘Tip 2: Use low sodium soy sauce to keep the dish heart-healthy.
  • πŸ’‘Tip 3: Always simmer porridge gently to avoid burning at the bottom.

Penyimpanan & hidangan

Store leftover porridge in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water on the stove to restore creamy texture. Avoid freezing for best results.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga180.0 kcal

Makanan Serupa

Knorr Instant Chicken Porridge β€” 180 Kalori & Nutrisi | MalaysianCalorie