KFC Nasi Ayam 1 Ketul Kepak
Makan Tengah Hari • Malaysia
How to Make KFC Rice Plate Ayam 1 Ketul Kepak (Traditional & Healthy Version)
KFC Rice Plate Ayam 1 Ketul Kepak is a beloved Malaysian lunch plate inspired by local flavors and the multicultural tapestry of Malaysia’s cuisine. Traditionally served with aromatic nasi putih (steamed white rice), a succulent piece of ayam goreng (fried chicken wing), a fresh salad, and flavorful sambal, this dish is a hearty staple found in homes and eateries across Malaysia. Our healthy vegetarian adaptation swaps chicken with a crispy, protein-rich tempeh kepak (tempeh 'wing'), ensuring all the satisfying textures and flavours are preserved without sacrificing nutrition. This recipe pays homage to Malaysia’s love for vibrant lunch plates that balance carbohydrates, plant-based protein, fresh vegetables, and bold condiments, all using local ingredients like pandan, serai (lemongrass), and cili padi. The result is a guilt-free meal bursting with umami, spice, and tradition. Whether you’re seeking a meal for your lunchbox or a comforting plate to share with loved ones, this vegetarian KFC Rice Plate Ayam 1 Ketul Kepak is a wholesome, authentic choice that celebrates Malaysia’s multicultural culinary heritage.
Bahan-bahan(untuk 1 rice plate with 1 tempeh kepak, salad, and sambal)
- 200g Tempeh (cut into wing-like shapes)
- 2 cups Cooked white rice (nasi putih)
- 1 Pandan leaf (tie into a knot) - pilihan
- 1 stalk Serai (lemongrass) (bruised) - pilihan
- 2 Cili padi (bird’s eye chili) (finely chopped)
- 1/2 Cucumber (thinly sliced)
- 1 small Carrot (julienned)
- 1/4 Red onion (thinly sliced)
- 1 tbsp Light soy sauce
- 2 tbsp Cornstarch
- 2 tbsp Cooking oil (preferably canola or sunflower)
- 2 tbsp Sambal (vegetarian) (homemade or store-bought)
- to taste Salt and pepper
Arahan
- 1
Prepare the rice by reheating or steaming it with a knotted pandan leaf and bruised serai for added aroma.
5 minutes
Fluff the rice with a fork just before serving for light texture.
- 2
Slice tempeh into thick, wing-like pieces. Coat each piece lightly with cornstarch, salt, and pepper.
3 minutes
Ensure each piece is evenly coated for extra crispiness.
- 3
Heat oil in a non-stick pan over medium heat. Pan-fry tempeh pieces until golden brown and crispy on both sides (about 3 minutes per side).
8 minutes
Do not overcrowd the pan to maintain crispiness.
- 4
Mix cucumber, carrot, and onion in a bowl. Toss with light soy sauce and a pinch of salt to make a quick Malaysian-style salad.
2 minutes
Add a squeeze of lime for extra freshness.
Kenapa hidangan ini sihat
By using tempeh instead of chicken and pan-frying with just a little oil, this dish reduces saturated fat and cholesterol significantly. The inclusion of fresh vegetables and the use of aromatic herbs like pandan and serai boost micronutrients and flavor without added calories. This makes it a filling yet calorie-conscious meal perfect for a healthy Malaysian lunch.
This vegetarian KFC Rice Plate Ayam 1 Ketul Kepak provides balanced nutrition with complex carbohydrates from rice, plant-based protein from tempeh, and vitamins from fresh vegetables. Tempeh is rich in fiber, protein, and minerals like calcium, magnesium, and iron, while the salad adds vitamin C and antioxidants. Using minimal oil and replacing deep-frying with pan-frying keeps the fat content low and heart-healthy.
Petua
- 💡Tip 1: Marinate tempeh in light soy sauce and a bit of turmeric for 10 minutes for deeper flavor.
- 💡Tip 2: Use a rice cooker with pandan and serai for effortless aromatic rice.
- 💡Tip 3: Customize your sambal’s heat level to suit your taste or family preference.
Penyimpanan & hidangan
Store leftover rice and tempeh separately in airtight containers in the fridge for up to 2 days. Reheat tempeh in a toaster oven or pan for best texture. Salad is best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
