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KFC Fried Chicken Thigh
Makan Tengah Hari • Malaysia
How to Make Vegetarian KFC Fried Chicken Thigh (Traditional & Healthy Version)
KFC Fried Chicken Thigh is a beloved comfort food in Malaysia, often enjoyed with family and friends during lunch or festive gatherings. In this health-conscious vegetarian adaptation, we capture the iconic crispy, flavorful experience using local ingredients and plant-based protein, making it suitable for those seeking a meat-free option without missing out on Malaysia’s multicultural culinary flair. Inspired by Malaysia’s love for spices and herbs, this recipe incorporates aromatic local staples such as daun pandan (pandan leaves) and serai (lemongrass), infusing each bite with layers of authentic taste. Our vegetarian KFC Fried 'Chicken' Thigh pays homage to the global appeal of fried chicken while using wholesome, plant-based ingredients popular in Malaysian kitchens. The coating is packed with rempah (spice mix), and the use of oat milk ensures a lighter, dairy-free crust. This dish is perfect for those tracking calories or seeking a balanced lunch, reflecting Malaysia's growing trend toward healthy, plant-based cuisine. Serve it with fresh ulam (local salad) or a side of nasi lemak for a truly Malaysian meal.
Bahan-bahan(untuk 1 vegetarian fried 'chicken' thigh per serving)
- 200g Firm tofu (pressed and sliced into thick 'thigh' shapes) (tahu)
- 1/2 cup All-purpose flour (tepung gandum)
- 1/4 cup Cornstarch (tepung jagung)
- 1/2 cup Oat milk (susu oat)
- 1 leaf Pandan leaf (daun pandan, finely sliced)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 tsp Garlic powder (serbuk bawang putih)
- 1 tsp Onion powder (serbuk bawang besar)
- 1/2 tsp Cayenne pepper (lada cayenne) - pilihan
- 1/2 tsp Salt (garam)
- 1/2 tsp Black pepper (lada hitam)
- as needed Cooking spray or 1 tbsp canola oil (minyak)
Arahan
- 1
Press and slice the tofu into thick thigh-shaped pieces. Pat dry to remove excess moisture.
5 minutes
Ensure the tofu is well-drained for a crispier coating.
- 2
In a bowl, combine all-purpose flour, cornstarch, garlic powder, onion powder, salt, black pepper, cayenne pepper, pandan leaf, and lemongrass.
3 minutes
Mix spices and herbs thoroughly for even flavor.
- 3
Pour oat milk into a separate bowl. Dip each tofu piece into the oat milk, then coat evenly with the flour mixture.
4 minutes
Double dip for extra crunch: repeat dipping in oat milk and flour mixture.
- 4
Preheat air fryer to 200°C (392°F) or heat 1 tbsp canola oil in a non-stick pan.
2 minutes
Air frying reduces fat while keeping the crust crisp.
Kenapa hidangan ini sihat
Choosing tofu instead of chicken reduces saturated fat and calories, making this recipe ideal for those aiming for a healthier lifestyle. Using air frying or minimal oil lowers overall fat content, and the inclusion of aromatic Malaysian herbs boosts flavor without extra sodium or calories. It’s a balanced, protein-rich meal perfect for calorie tracking and modern Malaysian diets.
This vegetarian KFC Fried Chicken Thigh is high in plant-based protein from tofu, low in saturated fat due to minimal oil and air frying, and free from cholesterol. The use of local herbs like pandan and lemongrass adds antioxidants and micronutrients, while oat milk provides calcium and is lactose-free. By avoiding deep-frying and animal products, this dish supports heart health and weight management.
Petua
- 💡Tip 1: Press tofu well to remove excess water for the crispiest coating.
- 💡Tip 2: Slicing pandan leaf very thinly releases more aroma into the crust.
- 💡Tip 3: For extra crunch, double-dip tofu in milk and flour mixture before cooking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an air fryer or oven at 180°C for 5 minutes to restore crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
