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KFC Fried Chicken Drumstick
Makan Tengah Hari • Malaysia
How to Make Vegetarian KFC Fried Chicken Drumstick (Traditional & Healthy Version)
Vegetarian KFC Fried Chicken Drumstick is a beloved Malaysian lunch recipe inspired by the iconic flavors of crispy fried chicken, adapted for plant-based diets. In Malaysia, fried chicken is a staple at gatherings and festive occasions, enjoyed by all communities from Malays, Chinese, to Indians. This healthy vegetarian version uses local ingredients such as tempeh, lemongrass (serai), pandan leaves, and a blend of spices to mimic the savory, crunchy goodness of classic drumsticks. The coating is light and aromatic, reflecting Malaysia's culinary diversity and love for bold, comforting flavors. Perfect for those seeking a meat-free yet satisfying meal, this recipe honors Malaysia's multicultural food heritage while embracing health-conscious cooking. The aromatic spices and herbs, typical in Malay and Mamak kitchens, ensure that every bite is bursting with taste and authenticity. Whether you're observing a vegetarian diet for health or religious reasons, this dish offers a delicious alternative, making it a great choice for lunch with family and friends. Enjoy the essence of Malaysian fried chicken, now made lighter and suitable for calorie tracking.
Bahan-bahan(untuk 2 vegetarian drumsticks per serving)
- 200g Tempeh (fermented soybean cake)
- 1 leaf Pandan leaf (daun pandan, chopped)
- 1 stalk Lemongrass (serai, finely minced)
- 1/2 cup Plain flour (tepung gandum)
- 1/4 cup Cornstarch (tepung jagung)
- 1/2 tsp Ground black pepper
- 1/2 tsp Salt
- 1 tsp Paprika powder (serbuk paprika)
- 1 tsp Garlic powder (serbuk bawang putih)
- 1/2 cup Soy milk (for batter)
- 2 tbsp Cooking oil (canola or sunflower, for shallow fry)
Arahan
- 1
Cut tempeh into drumstick shapes, about 10cm long. Soak in soy milk for 10 minutes to tenderize.
10 minutes
Soaking tempeh enhances juiciness and flavor absorption.
- 2
Mix flour, cornstarch, paprika, garlic powder, salt, and pepper in a bowl. Add chopped pandan leaf and minced lemongrass for aroma.
3 minutes
Fresh pandan and lemongrass boost authentic Malaysian flavor.
- 3
Drain tempeh and coat each piece evenly in the flour mixture. Dip back into soy milk, then dredge again in flour for extra crunch.
4 minutes
Double coating creates a crispier, KFC-style crust.
- 4
Heat cooking oil in a non-stick pan over medium heat. Fry tempeh drumsticks for 3-4 minutes each side until golden brown.
8 minutes
Shallow fry to reduce oil and calories, flipping regularly for even browning.
Kenapa hidangan ini sihat
By replacing meat with tempeh and using shallow frying, this recipe significantly reduces saturated fat and cholesterol. Incorporating local herbs like pandan and serai not only enhances flavor but also adds beneficial phytochemicals. The meal is balanced, offering protein, moderate carbohydrates, and low fat, ideal for weight management and calorie tracking. It’s an excellent choice for lunch, supporting vegetarian diets and heart health.
This vegetarian drumstick recipe is rich in plant-based protein from tempeh, a staple in Malaysian vegetarian cuisine. Pandan and lemongrass offer antioxidants and aromatic compounds, while shallow frying minimizes fat content compared to deep frying. The dish provides dietary fiber, vitamins B and E, and essential minerals such as iron and magnesium, making it a wholesome lunch option. Using soy milk keeps it dairy-free and suitable for those with lactose intolerance.
Petua
- 💡Tip 1: Use fresh tempeh for best texture and flavor.
- 💡Tip 2: Double-coat for extra crunch, just like classic Malaysian fried chicken.
- 💡Tip 3: Fry with pandan leaf in the oil for added aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air fryer to maintain crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
