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KFC Fried Chicken Breast
Makan Tengah Hari • Malaysia
How to Make Vegetarian KFC Fried Chicken Breast (Traditional & Healthy Version)
KFC Fried Chicken Breast is a beloved lunch option across Malaysia, adapted to suit our multicultural palate. This vegetarian version celebrates Malaysian flavors, using local ingredients like lemongrass, pandan, and a blend of herbs and spices, while delivering the crispy texture Malaysians crave. Traditionally enjoyed as a midday meal, fried chicken has become a staple in urban and rural areas alike, reflecting Malaysia’s affinity for both global and local cuisines. Our version is health-conscious and vegetarian-friendly, swapping chicken for plant-based protein, while retaining authentic spice blends inspired by Malay and Chinese culinary influences. The use of lemongrass, garlic, and coriander ensures each bite is aromatic, while the crispy coating is achieved with whole wheat flour. Whether served with nasi lemak or eaten on its own, this dish is a crowd-pleaser, perfect for lunch or family gatherings. Enjoy the harmonious balance of flavors and textures, all with a Malaysian twist!
Bahan-bahan(untuk 1 vegetarian breast fillet per person)
- 200g Firm tofu (Protein-rich substitute for chicken)
- 1/2 cup Whole wheat flour (Tepung gandum)
- 1/4 cup Cornstarch (Tepung jagung)
- 1 Pandan leaf (Daun pandan, finely shredded) - pilihan
- 1 stalk Lemongrass (Serai, finely chopped)
- 2 cloves Garlic (Bawang putih, minced)
- 1 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Paprika (Adds color and mild spice)
- 1/2 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
- 1/2 cup Low-fat plant-based milk (Santan cair (optional for richer flavor)) - pilihan
- 2 tbsp Cooking oil (Minyak masak, for shallow frying)
Arahan
- 1
Slice firm tofu into thick breast-shaped fillets. Pat dry with a kitchen towel.
3 minutes
Ensure tofu is well-drained to achieve crispiness.
- 2
Prepare marinade: blend lemongrass, garlic, coriander, paprika, salt, and pepper with plant-based milk or santan cair. Coat tofu fillets evenly and set aside for 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Mix whole wheat flour and cornstarch in a shallow plate. Add shredded pandan leaf for aroma.
2 minutes
Pandan leaf adds a distinctive Malaysian fragrance.
- 4
Dredge marinated tofu fillets in flour mixture until well coated.
2 minutes
Press gently to help coating stick.
Kenapa hidangan ini sihat
Choosing tofu over chicken reduces saturated fat and cholesterol, making this dish heart-friendly. Whole wheat flour improves fiber intake, supporting digestion and weight management. The aromatic spices not only enhance flavor but also deliver health benefits, such as lemongrass’s antibacterial properties. This recipe fits well into calorie-conscious diets, perfect for lunch without feeling heavy.
This vegetarian dish offers a balance of plant-based protein from tofu, dietary fiber from whole wheat flour, and micronutrients from lemongrass and pandan. Tofu is rich in calcium and iron, supporting bone and blood health. The use of shallow frying and minimal oil keeps fat content moderate, while the aromatic herbs provide antioxidants and anti-inflammatory benefits. Whole wheat flour adds complex carbs, helping maintain energy without spiking blood sugar.
Petua
- 💡Tip 1: Press tofu to remove water before marinating for extra crisp.
- 💡Tip 2: Marinate overnight for bold flavor.
- 💡Tip 3: Use air fryer for a lighter, oil-free option.
Penyimpanan & hidangan
Store leftovers in airtight containers in the refrigerator for up to 2 days. Reheat in oven or air fryer for best crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
