How to Make Kerabu Kacang Panjang with Shredded Chicken (Traditional & Healthy Version)
Kerabu Kacang Panjang with Shredded Chicken is a vibrant Malaysian salad, beloved for its fresh and zesty flavors. Originating from the multicultural kitchens of Malaysia, this dish combines kacang panjang (long beans), shredded ayam (chicken), and aromatic local ingredients like serai (lemongrass), cili padi, and limau nipis (lime). Kerabu is a traditional salad style enjoyed across Malay, Peranakan, and Thai-influenced communities, often served at lunch, festive gatherings, or as an appetizer. This authentic recipe celebrates Malaysia’s rich culinary diversity, blending spicy, tangy, and savory notes. The use of shredded chicken adds protein, making it a wholesome meal, while fresh herbs and vegetables provide a burst of color and nutrients. The kerabu is typically tossed with a light dressing featuring belacan (shrimp paste), lime juice, and a touch of minyak bijan (sesame oil), ensuring every bite is refreshing and satisfying. Health-conscious Malaysians love this dish for its low-calorie profile and natural ingredients, ideal for calorie tracking and balanced eating. Whether served during Hari Raya or daily lunches, Kerabu Kacang Panjang remains a staple of Malaysian cuisine, prized for its simplicity, flavor, and nutritional benefits.
Bahan
Arahan langkah demi langkah
Step 1 · Boil chicken breast in water until cooked through (about 15 minutes)
Boil chicken breast in water until cooked through (about 15 minutes). Let cool, then shred finely.
Step 2 · Wash and slice kacang panjang thinly
Wash and slice kacang panjang thinly. Blanch for 1 minute in boiling water, then drain and cool.
Step 3 · Slice bawang merah
Slice bawang merah, serai, and cili padi very thin. Chop daun ketumbar for garnish.
Step 4 · Toast belacan briefly in a dry pan for extra aroma
Toast belacan briefly in a dry pan for extra aroma. Skip for vegetarian version.
Step 5 · Combine shredded chicken
Combine shredded chicken, kacang panjang, shallots, lemongrass, chili, and coriander in a mixing bowl.
Step 6 · Prepare dressing: mix lime juice
Prepare dressing: mix lime juice, sesame oil, salt, sugar, and toasted belacan. Pour over salad and toss well.
Step 7 · Serve immediately
Serve immediately, garnished with extra coriander and lime wedges.
Mengapa resipi ini sihat
This kerabu is a healthy choice due to its high vegetable content, lean protein, and minimal added fat. It encourages balanced eating with fresh, local ingredients and no deep-frying or heavy oils. The combination of fiber, vitamins, and protein supports weight loss, blood sugar control, and muscle maintenance, making it ideal for lunch or light meals. It’s also easy to adapt for vegetarian or allergy-friendly diets.
Nota tentang tradisi
Kerabu Kacang Panjang is popular in Malay households and often served at family gatherings, kenduri, and festive events like Hari Raya. It reflects the multicultural influences found in Malaysian cuisine, blending Malay, Peranakan, and Thai flavors. Traditionally eaten as a side dish or appetizer, kerabu showcases Malaysia’s love for fresh salads with bold dressings and local herbs.