Kerabu Kacang Panjang dengan Ayam Suwir
Makan Tengah Hari • Malaysia
How to Make Kerabu Kacang Panjang with Shredded Chicken (Traditional & Healthy Version)
Kerabu Kacang Panjang with Shredded Chicken is a vibrant Malaysian salad, beloved for its fresh and zesty flavors. Originating from the multicultural kitchens of Malaysia, this dish combines kacang panjang (long beans), shredded ayam (chicken), and aromatic local ingredients like serai (lemongrass), cili padi, and limau nipis (lime). Kerabu is a traditional salad style enjoyed across Malay, Peranakan, and Thai-influenced communities, often served at lunch, festive gatherings, or as an appetizer. This authentic recipe celebrates Malaysia’s rich culinary diversity, blending spicy, tangy, and savory notes. The use of shredded chicken adds protein, making it a wholesome meal, while fresh herbs and vegetables provide a burst of color and nutrients. The kerabu is typically tossed with a light dressing featuring belacan (shrimp paste), lime juice, and a touch of minyak bijan (sesame oil), ensuring every bite is refreshing and satisfying. Health-conscious Malaysians love this dish for its low-calorie profile and natural ingredients, ideal for calorie tracking and balanced eating. Whether served during Hari Raya or daily lunches, Kerabu Kacang Panjang remains a staple of Malaysian cuisine, prized for its simplicity, flavor, and nutritional benefits.
Bahan-bahan(untuk 1 medium bowl per person)
- 1 cup, sliced thin Kacang panjang (long beans) (Fresh local long beans)
- 100g, boiled and shredded Ayam (chicken breast) (Lean protein)
- 2, finely sliced Cili padi (bird’s eye chili) (Adjust for heat)
- 2, thinly sliced Bawang merah (shallots) (Adds aroma)
- 1 stalk, finely sliced Serai (lemongrass) (Fresh aroma)
- 1, juiced Limau nipis (lime) (For tangy flavor)
- 1/4 cup, chopped Daun ketumbar (coriander leaves) (Fresh garnish)
- 1/2 tsp, toasted Belacan (shrimp paste) (Optional for vegetarian) - pilihan
- 1 tsp Minyak bijan (sesame oil) (Nutty aroma)
- 1/4 tsp Garam (salt) (To taste)
- 1/2 tsp Gula (sugar) (Optional, for balance) - pilihan
Arahan
- 1
Boil chicken breast in water until cooked through (about 15 minutes). Let cool, then shred finely.
15 minutes
Use lean, skinless chicken for a healthier option.
- 2
Wash and slice kacang panjang thinly. Blanch for 1 minute in boiling water, then drain and cool.
5 minutes
Blanching preserves the crunch and bright color of the beans.
- 3
Slice bawang merah, serai, and cili padi very thin. Chop daun ketumbar for garnish.
5 minutes
Use a sharp knife for uniform slices and better texture.
- 4
Toast belacan briefly in a dry pan for extra aroma. Skip for vegetarian version.
2 minutes
Belacan enhances umami, but is optional if avoiding seafood.
Kenapa hidangan ini sihat
This kerabu is a healthy choice due to its high vegetable content, lean protein, and minimal added fat. It encourages balanced eating with fresh, local ingredients and no deep-frying or heavy oils. The combination of fiber, vitamins, and protein supports weight loss, blood sugar control, and muscle maintenance, making it ideal for lunch or light meals. It’s also easy to adapt for vegetarian or allergy-friendly diets.
Kerabu Kacang Panjang with Shredded Chicken is packed with fiber from kacang panjang, lean protein from chicken breast, and vitamins from fresh herbs and vegetables. Long beans are rich in folate, vitamin C, and potassium, supporting heart health. The use of lime juice and sesame oil offers antioxidants and healthy fats, while avoiding heavy sauces keeps calories low. This dish is naturally gluten-free, low in saturated fat, and suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Blanch long beans just briefly to keep them crisp and green.
- 💡Tip 2: Always use fresh lime juice for authentic tanginess.
- 💡Tip 3: Adjust chili and belacan based on dietary needs and taste preference.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Kerabu is best consumed fresh; avoid freezing as vegetables may lose crunch.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
