How to Make Kerabu Kacang Panjang with Salted Egg (Traditional & Healthy Version)
Kerabu Kacang Panjang with Salted Egg is a vibrant salad that showcases the heart of Malaysian cuisine, blending crunchy long beans (kacang panjang) with the rich, umami flavor of salted egg (telur masin). Popular in households and local warungs across Malaysia, this dish reflects the country's multicultural heritage, drawing influence from Malay, Nyonya, and village-style cooking traditions. The salad is often enjoyed as a refreshing lunch option and pairs beautifully with steamed rice or as part of a larger family meal. The crispness of fresh kacang panjang, the fragrance of herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass), and the subtle heat from cili padi make this a memorable dish. The salted egg adds a creamy, savory dimension that elevates the salad, making it both satisfying and nutritionally balanced. Perfect for health-conscious eaters, Kerabu Kacang Panjang with Salted Egg is low in calories, high in fiber, and full of local Malaysian flavors—a testament to the country’s love for wholesome, tasty meals.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and thinly slice kacang panjang
Wash and thinly slice kacang panjang. Set aside in a large mixing bowl.
Step 2 · Boil the salted egg (telur masin) for 10 minutes
Boil the salted egg (telur masin) for 10 minutes, then cool, peel, and chop into small cubes.
Step 3 · Prepare aromatics: thinly slice red onion
Prepare aromatics: thinly slice red onion, cili merah, cili padi, serai (lemongrass), and shred daun limau purut.
Step 4 · In a small bowl
In a small bowl, mix lime juice, light soy sauce, and sugar (if using) to create the dressing.
Step 5 · Add sliced beans
Add sliced beans, aromatics, and chopped salted egg into the mixing bowl. Drizzle with dressing and toss well.
Step 6 · Top with crushed toasted peanuts just before serving for extra crunch
Top with crushed toasted peanuts just before serving for extra crunch.
Step 7 · Serve immediately as a refreshing salad or side dish
Serve immediately as a refreshing salad or side dish.
Mengapa resipi ini sihat
This dish uses fresh, minimally processed ingredients and features a variety of vegetables and herbs, making it nutrient-dense and naturally low in calories. The use of lime juice as a dressing keeps it light and refreshing, while omitting heavy oils or coconut milk (santan) reduces overall fat content, making it suitable for weight management and a healthy Malaysian diet.
Nota tentang tradisi
Kerabu Kacang Panjang with Salted Egg is widely enjoyed across Malaysia, especially in the northern states like Kedah and Penang, where kerabu salads are a staple of everyday meals. These refreshing salads often appear at family gatherings, festive occasions, and in Ramadan buffets as a healthy, appetizing side. The dish reflects Malaysia’s penchant for combining local produce with bold, aromatic flavors.