Kerabu Kacang Panjang dengan Telur Masin
Makan Tengah Hari • Malaysia
How to Make Kerabu Kacang Panjang with Salted Egg (Traditional & Healthy Version)
Kerabu Kacang Panjang with Salted Egg is a vibrant salad that showcases the heart of Malaysian cuisine, blending crunchy long beans (kacang panjang) with the rich, umami flavor of salted egg (telur masin). Popular in households and local warungs across Malaysia, this dish reflects the country's multicultural heritage, drawing influence from Malay, Nyonya, and village-style cooking traditions. The salad is often enjoyed as a refreshing lunch option and pairs beautifully with steamed rice or as part of a larger family meal. The crispness of fresh kacang panjang, the fragrance of herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass), and the subtle heat from cili padi make this a memorable dish. The salted egg adds a creamy, savory dimension that elevates the salad, making it both satisfying and nutritionally balanced. Perfect for health-conscious eaters, Kerabu Kacang Panjang with Salted Egg is low in calories, high in fiber, and full of local Malaysian flavors—a testament to the country’s love for wholesome, tasty meals.
Bahan-bahan(untuk 1 medium plate per person)
- 1 cup Kacang panjang (long beans) (sliced thinly)
- 1 whole Salted egg (telur masin) (boiled and chopped)
- 1/4 medium Red onion (thinly sliced)
- 1 Red chili (cili merah) (sliced thinly)
- 2 Bird’s eye chili (cili padi) (sliced, adjust to taste)
- 1 stalk Lemongrass (serai) (white part only, finely sliced)
- 2 leaves Daun limau purut (kaffir lime leaf) (finely shredded)
- 2 tbsp Lime juice (from fresh limau nipis)
- 1 tsp Light soy sauce (use gluten-free if required)
- 2 tbsp Toasted peanuts (roughly crushed) - pilihan
- 1/2 tsp Sugar (optional, to balance taste) - pilihan
Arahan
- 1
Wash and thinly slice kacang panjang. Set aside in a large mixing bowl.
5 minutes
Slice beans diagonally for better texture and appearance.
- 2
Boil the salted egg (telur masin) for 10 minutes, then cool, peel, and chop into small cubes.
12 minutes
Use a spoon to gently crack the shell to prevent breaking the yolk.
- 3
Prepare aromatics: thinly slice red onion, cili merah, cili padi, serai (lemongrass), and shred daun limau purut.
5 minutes
Use a sharp knife for fine, even slices.
- 4
In a small bowl, mix lime juice, light soy sauce, and sugar (if using) to create the dressing.
2 minutes
Adjust lime juice and soy sauce to your preferred balance of sour and salty.
Kenapa hidangan ini sihat
This dish uses fresh, minimally processed ingredients and features a variety of vegetables and herbs, making it nutrient-dense and naturally low in calories. The use of lime juice as a dressing keeps it light and refreshing, while omitting heavy oils or coconut milk (santan) reduces overall fat content, making it suitable for weight management and a healthy Malaysian diet.
Kerabu Kacang Panjang with Salted Egg is rich in dietary fiber thanks to kacang panjang, which aids digestion and promotes satiety. The addition of lemongrass and kaffir lime leaves provides antioxidants and vitamins, while salted egg contributes high-quality protein and essential minerals like selenium. This salad is low in saturated fat and can be adapted to reduce sodium by moderating the salted egg and soy sauce.
Petua
- 💡Tip 1: Use freshly boiled salted egg for the best flavor and texture.
- 💡Tip 2: For extra crunch, briefly blanch kacang panjang and chill before assembling.
- 💡Tip 3: Adjust chili levels to suit your heat preference—mild for kids, extra spicy for adults.
Penyimpanan & hidangan
Best eaten fresh, but can be stored in an airtight container in the refrigerator for up to 1 day. For best texture, add peanuts just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
