Kacang Bulat
Makan Tengah Hari • Malaysia
How to Make Kacang Bulat (Traditional & Healthy Version)
Kacang Bulat is a beloved Malaysian snack featuring crunchy, round peanuts coated in a light, savory shell. This dish reflects Malaysia's multicultural cuisine, often enjoyed by all ethnic groups at festive occasions and daily meals alike. Its origins are deeply rooted in the local street food scene, where vendors sell Kacang Bulat by the handful, especially during celebrations like Hari Raya and Chinese New Year. The taste is irresistibly nutty with a perfect balance of savory and aromatic flavors, thanks to the use of local ingredients such as pandan leaves and lemongrass, which impart their signature fragrance. For lunch, Kacang Bulat serves as a protein-rich, plant-based snack or side dish, making it a versatile and health-conscious option. By using whole peanuts and simple coatings, this recipe offers a nutritious alternative to deep-fried snacks, fitting seamlessly into the Malaysian diet. The dish is easy to prepare, offers a satisfying crunch, and celebrates the diversity of Malaysia’s culinary heritage.
Bahan-bahan(untuk 1 small bowl (about 40g) per person)
- 1 cup Whole peanuts (kacang tanah)
- 1/2 cup Wheat flour (tepung gandum)
- 1/4 cup Rice flour (tepung beras)
- 1/2 tsp Baking powder (serbuk penaik)
- 1/4 tsp Salt (garam)
- 1 tbsp Sugar (gula)
- 1/4 cup Water
- 1 leaf Pandan leaf (daun pandan, finely sliced) - pilihan
- 1 stalk Lemongrass (serai, finely chopped) - pilihan
- for baking or air-frying Cooking oil (minyak masak)
Arahan
- 1
Rinse peanuts (kacang tanah) thoroughly and pat dry. Remove skins if desired for a smoother coating.
5 minutes
Ensure peanuts are dry before coating to help batter adhere.
- 2
In a mixing bowl, combine wheat flour (tepung gandum), rice flour (tepung beras), baking powder (serbuk penaik), salt (garam), and sugar (gula). Mix well.
3 minutes
Rice flour helps create a lighter, crunchier shell.
- 3
Gradually add water to the dry ingredients, stirring until a smooth batter forms. Add sliced pandan leaf and chopped lemongrass for extra aroma.
3 minutes
Add water slowly for perfect batter consistency.
- 4
Add peanuts to the batter, stirring gently to coat each peanut evenly with the mixture.
2 minutes
Use a fork to separate peanuts and prevent clumping.
Kenapa hidangan ini sihat
Kacang Bulat is a healthy choice because it incorporates whole peanuts, which are rich in protein and unsaturated fats, supporting muscle growth and cardiovascular health. Baking or air-frying reduces unnecessary oil, making it a low-calorie snack option. The inclusion of pandan and lemongrass offers additional phytonutrients, enhancing overall nutrition and flavor without added sugars or preservatives.
Peanuts are an excellent source of plant-based protein, healthy fats, and essential minerals such as magnesium, phosphorus, and zinc. The use of rice flour and wheat flour adds complex carbohydrates, while pandan and lemongrass bring antioxidant benefits. This recipe is baked or air-fried, minimizing added fat and calories. It is naturally gluten-free if rice flour is used exclusively, and contains no animal products, making it suitable for vegetarians and those seeking heart-healthy snacks.
Petua
- 💡Tip 1: Use fresh peanuts for optimal flavor and crunch.
- 💡Tip 2: Adjust batter thickness to ensure each peanut is well-coated but not clumped.
- 💡Tip 3: For extra aroma, toast pandan leaf and lemongrass before mixing into batter.
Penyimpanan & hidangan
Store cooled Kacang Bulat in an airtight container at room temperature for up to 1 week. Avoid humidity to maintain its crisp texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
