Gula-gula Berjeli
Makan Tengah Hari • Malaysia
How to Make Jelly Bears (Traditional & Healthy Version)
Jelly Bears are a delightful treat inspired by Malaysia's vibrant multicultural cuisine, featuring local ingredients and unique flavors. This vegetarian dessert is a modern twist on classic Malaysian jellies like agar-agar, often enjoyed during festive occasions and family gatherings. The use of pandan (screwpine leaves) and santan (coconut milk) adds a local touch, infusing the jellies with aromatic, tropical notes that reflect Malaysia’s rich culinary heritage. Traditionally, Malaysian jellies are prepared in colorful molds and served to children and adults alike, making them a popular choice for lunch or as a light snack. Jelly Bears are not only visually appealing but also easy to make, allowing for creative variations using fresh fruit juices and local flavors. Their chewy texture and burst of sweetness make them a favorite among all ages. By incorporating natural sweeteners and reducing processed sugars, this health-conscious version retains authenticity while promoting wellness. Enjoy the essence of Malaysia with these fun, nutritious Jelly Bears—perfect for those seeking a guilt-free dessert that celebrates local ingredients and culture.
Bahan-bahan(untuk Approximately 10-12 jelly bears per serving)
- 1 tablespoon Agar-agar powder (locally sourced preferred)
- 2 leaves Pandan leaves (daun pandan, tied and bruised)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 1/2 cup Fruit juice (guava or lychee) (freshly squeezed preferred)
- 2 tablespoons Stevia or gula melaka (natural sweetener, palm sugar)
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1 cup Water (filtered)
- a few drops Natural food coloring (optional for vibrant colors) - pilihan
- a pinch Salt (optional for flavor balance) - pilihan
- as needed Jelly bear molds (silicone or plastic)
Arahan
- 1
Combine agar-agar powder and water in a saucepan. Stir well to dissolve.
5 minutes
Ensure agar-agar is fully dissolved for a smooth texture.
- 2
Add pandan leaves, lemongrass, and santan to the mixture. Bring to a gentle simmer.
5 minutes
Bruise pandan and lemongrass to release extra aroma.
- 3
Pour in fruit juice and stevia or gula melaka. Stir until sweetener is fully melted.
3 minutes
Taste and adjust sweetness to preference.
- 4
Remove pandan leaves and lemongrass. Add natural food coloring for vibrant jelly bears if desired.
2 minutes
Use beetroot or butterfly pea flower for natural coloring.
Kenapa hidangan ini sihat
This recipe prioritizes wholesome, plant-based ingredients and avoids processed sugars or artificial additives. With fiber-rich agar-agar, heart-healthy santan, and vitamin-packed fruit juices, Jelly Bears offer a guilt-free way to satisfy sweet cravings. The use of natural sweeteners and minimal fat supports weight loss goals, while the absence of dairy and gluten makes it suitable for many dietary preferences. Enjoy a healthful, colorful dessert that celebrates Malaysian flavors and nutrition.
Jelly Bears are low in fat thanks to the use of agar-agar instead of gelatin, making them suitable for vegetarian diets. Agar-agar is rich in fiber, which aids digestion and promotes satiety. Santan adds healthy fats and minerals like potassium and magnesium, while fruit juice brings in natural vitamins and antioxidants. Using stevia or gula melaka as a sweetener reduces the glycemic load, making this a nutritious dessert option for calorie-conscious eaters. The inclusion of pandan and lemongrass provides additional phytonutrients and aroma without extra calories.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Dissolve agar-agar thoroughly to avoid grainy texture.
- 💡Tip 3: Chill molds on a flat surface for evenly shaped jelly bears.
Penyimpanan & hidangan
Store Jelly Bears in an airtight container in the refrigerator for up to 3 days. Avoid exposure to direct sunlight or high temperatures to maintain texture and freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
