Nasi Putih Jasmine
Makan Tengah Hari • Malaysia
How to Make Jasmine White Rice (Traditional & Healthy Version)
Jasmine White Rice, locally revered as 'Nasi Putih Jasmine', is a staple in Malaysian households. Its fluffy, fragrant texture pairs beautifully with a diverse array of Malaysian dishes, from spicy curries to tangy sambals. Jasmine rice has a subtle floral aroma, thanks to its natural compounds, making it an inviting centerpiece on any Malaysian dining table. This dish is celebrated for its versatility and is a must-have during family meals, festive gatherings, or even simple weekday lunches. In Malaysia, rice holds a deep cultural significance, representing prosperity and unity among the country’s multicultural communities. Whether served with 'ayam masak merah', 'kari sayur', or a simple fried egg with 'kicap manis', Jasmine White Rice is cherished for its ability to complement bold flavors. Preparing it the traditional way—infused with pandan leaves and a touch of salt—honors the heritage while promising an aromatic, healthy, and satisfying meal. This recipe focuses on a health-conscious approach, using minimal oil and sodium, perfect for modern calorie counters.
Bahan-bahan(untuk 1 cup cooked rice per serving)
- 1 cup Jasmine white rice (beras wangi)
- 1.5 cups Water (air)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1/4 tsp Salt (garam) - pilihan
- 1/2 tsp Olive oil (minyak zaitun) - pilihan
- 1 stalk Lemongrass (serai, lightly bruised) - pilihan
- 3 slices Ginger (halia, thinly sliced) - pilihan
- 1 stalk Spring onion (daun bawang, chopped for garnish) - pilihan
Arahan
- 1
Rinse the Jasmine white rice under cold water until the water runs clear to remove excess starch.
5 minutes
This step helps achieve fluffy, non-sticky rice.
- 2
Place the rinsed rice in a medium saucepan or rice cooker. Add 1.5 cups of water.
2 minutes
Use the correct rice-to-water ratio for perfect texture.
- 3
Add the knotted pandan leaf, lemongrass stalk, sliced ginger, and a pinch of salt to the pot.
2 minutes
Pandan and lemongrass infuse the rice with a distinct Malaysian aroma.
- 4
Drizzle olive oil over the rice and stir gently to combine all ingredients.
1 minute
A small amount of oil prevents sticking and adds subtle richness.
Kenapa hidangan ini sihat
This Jasmine White Rice recipe is a healthy choice because it uses natural aromatics for flavor instead of high-calorie fats or heavy seasonings. The method retains the rice’s nutrients while keeping added sodium and oils to a minimum. It's vegetarian, easily adaptable for vegan diets, and free from common allergens like gluten and dairy, making it ideal for a balanced Malaysian diet focused on well-being.
Jasmine white rice is a good source of carbohydrates, providing energy for daily activities. When prepared with minimal oil and salt, it remains low in fat and sodium. Adding pandan and lemongrass not only enhances flavor but also brings natural antioxidants and micronutrients. The inclusion of ginger supports digestion and adds vitamin C, while spring onion offers fiber and essential vitamins like vitamin K and C. This recipe contains no gluten or dairy, making it suitable for many dietary preferences.
Petua
- 💡Tip 1: Always rinse rice thoroughly to avoid sticky texture.
- 💡Tip 2: Use fresh pandan leaves for the best aroma—available in most Malaysian markets.
- 💡Tip 3: Let rice rest after cooking to achieve a perfect fluffy consistency.
Penyimpanan & hidangan
Cool rice completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to restore moisture. Avoid leaving cooked rice at room temperature for extended periods to prevent spoilage.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
