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Jasmine Rice
Makan Tengah Hari • Malaysia
How to Make Jasmine Rice (Traditional & Healthy Version)
Jasmine Rice, known locally as 'beras wangi', is a staple in Malaysian cuisine, beloved for its delicate aroma and soft, fluffy texture. This versatile grain features prominently in households across Malaysia, forming the foundation for many beloved dishes served during lunch and special family occasions. Its subtle floral fragrance pairs perfectly with a wide variety of Malaysian curries, stir-fries, and vegetarian options, making it an essential part of the local diet. In Malaysia, Jasmine Rice is often enhanced with local ingredients like pandan leaves (daun pandan) or lemongrass (serai), infusing the grains with a uniquely Malaysian aroma and subtle herbaceous notes. The rice is not only enjoyed as a simple side but also as a base for multicultural dishes that reflect Malaysia’s rich culinary heritage, incorporating flavors from Malay, Chinese, and Indian influences. This healthy, vegetarian Jasmine Rice recipe is crafted for those who seek a wholesome meal that is both authentic and nourishing, perfect for calorie-conscious individuals who don’t want to compromise on taste.
Bahan-bahan(untuk 1 cup cooked Jasmine Rice per serving)
- 1 cup Jasmine rice (beras wangi)
- 1.25 cups Water (filtered)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1/4 tsp Salt
- 1 tsp Olive oil (or coconut oil for subtle flavor) - pilihan
- 1 tbsp Spring onion (chopped, for garnish) - pilihan
- 1 tsp Toasted sesame seeds (for garnish) - pilihan
Arahan
- 1
Rinse the Jasmine rice under cold running water until the water runs clear. This removes excess starch and ensures fluffy rice.
5 minutes
Use a sieve to make rinsing easier and prevent spillage.
- 2
Combine rinsed rice, water, salt, and pandan leaf in a medium saucepan. Add the bruised lemongrass stalk if using.
2 minutes
Bruise the lemongrass to release its flavor, but keep the stalk whole for easy removal.
- 3
Add olive oil or coconut oil for extra aroma, if desired. Stir gently to mix.
1 minute
A small amount of oil prevents rice from sticking and adds subtle flavor.
- 4
Bring the mixture to a gentle boil over medium heat. Once boiling, reduce heat to low, cover with a tight-fitting lid, and simmer for 12-15 minutes until water is absorbed.
15 minutes
Do not lift the lid while cooking to trap steam for even cooking.
Kenapa hidangan ini sihat
This Malaysian Jasmine Rice recipe is a healthy choice because it uses whole, unprocessed ingredients and local herbs, avoiding high-calorie fats or artificial additives. Low in saturated fat and cholesterol-free, it supports balanced nutrition while delivering authentic flavor. The simple cooking method retains nutrients and makes portion control easy for those tracking calories, making it ideal for weight management, diabetes-friendly diets, and family meals.
Jasmine Rice is a good source of complex carbohydrates, providing sustained energy to fuel your day. When paired with herbs like pandan and lemongrass, the dish offers additional antioxidants and essential oils that support digestion and overall wellbeing. Naturally gluten-free and low in fat, Jasmine Rice is suitable for vegetarian and vegan diets. The use of minimal oil and salt keeps this recipe heart-healthy, while optional garnishes like sesame seeds add a boost of healthy fats, minerals, and flavor.
Petua
- 💡Tip 1: For extra aroma, tie the pandan leaf into a knot before adding to the pot.
- 💡Tip 2: Always fluff the rice with a fork to keep grains separate and light.
- 💡Tip 3: For added nutrition, sprinkle toasted sesame seeds or finely chopped herbs before serving.
Penyimpanan & hidangan
Cool cooked rice to room temperature, then store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a sprinkle of water to restore moisture. Avoid leaving rice at room temperature for extended periods to prevent spoilage.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
