Instant Rice Porridge with Knorr Seafood

Name: Instant Rice Porridge with Knorr Seafood
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Instant Rice Porridge with Knorr Seafood

Makan Tengah Hari • Malaysia

170

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Instant Rice Porridge with Knorr Seafood (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Instant Rice Porridge with Knorr Seafood is a beloved comfort food in Malaysia, known locally as 'bubur nasi segera' with a savory twist provided by Knorr's seafood seasoning. This dish is a reflection of Malaysia's multicultural palate, blending the simplicity of Chinese-style porridge with the aromatic influences of Malay cuisine such as pandan leaves and lemongrass. Often enjoyed as a light lunch or soothing meal during rainy days, this porridge is celebrated for its gentle flavors and easy digestibility. The beauty of this Malaysian Instant Rice Porridge lies in its adaptability and health-conscious preparation. By using instant rice and carefully chosen local vegetables such as carrots, spring onions, and ginger, the porridge becomes both quick to prepare and nourishing. The inclusion of Knorr’s vegetarian seafood seasoning preserves the umami-rich depth while keeping the dish suitable for vegetarians. Subtle notes of pandan and lemongrass round out the flavor, making this dish an aromatic and wholesome option for those seeking a satisfying yet light meal. This porridge is a testament to Malaysia’s ability to create comfort foods that cater to health and taste without compromise.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 bowl (about 350ml))

1 cup Instant rice (bubur nasi segera)
3 cups Water
2 teaspoons Knorr Vegetarian Seafood Seasoning (vegetarian, suitable for seafood taste)
1/2 cup Carrot (diced)
1 inch Ginger (sliced thinly)
2 stalks Spring onion (chopped)
1 leaf Pandan leaf (tied into a knot) - pilihan
1 stalk Lemongrass (bruised) - pilihan
1/4 teaspoon White pepper powder
1 tablespoon Low sodium soy sauce (kicap masin rendah garam)

Arahan

1
Rinse instant rice lightly under water to remove excess starch.
2 minutes
Use a strainer for quick rinsing.
2
Combine water, instant rice, ginger, pandan leaf, and lemongrass in a pot. Bring to a gentle boil.
5 minutes
Stir occasionally to prevent sticking.
3
Reduce heat to simmer and cook until rice is soft and mixture reaches porridge consistency.
10 minutes
Remove pandan and lemongrass after simmering for best aroma.
4
Add diced carrot and continue to simmer until carrots are tender.
5 minutes
Cut carrots small to cook evenly.

Kenapa hidangan ini sihat

This porridge is a healthy choice due to its simple, whole ingredients and minimal use of oil or saturated fats. Using instant rice shortens cooking time and makes portion control easy, while local vegetables boost the dish’s nutritional profile. The recipe is adaptable for low sodium and vegan diets, ensuring it fits a variety of health goals. Its gentle flavors also make it suitable for all ages, especially those seeking light, nutritious meals.

This Instant Rice Porridge with Knorr Seafood is low in fat and moderate in carbohydrates, making it suitable for calorie-conscious diets. The addition of carrots and spring onion provides fiber, vitamin A, and antioxidants, while ginger aids digestion and offers anti-inflammatory benefits. The use of low sodium soy sauce helps maintain heart health by reducing excess salt intake. Vegetarian seafood seasoning delivers umami flavor without cholesterol or animal fats, making this a wholesome and balanced meal.