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Instant Chicken Porridge
Makan Tengah Hari • Malaysia
How to Make Instant Chicken Porridge (Traditional & Healthy Version)
Instant Chicken Porridge, known locally as 'Bubur Ayam Segera', is a beloved comfort food in Malaysia, cherished for its soothing texture and mild yet aromatic flavor. This dish has its roots in the communal kitchens of Malaysian households, where quick yet nourishing meals are a daily necessity. Traditionally enjoyed as a hearty breakfast or a light lunch, bubur ayam is made with fragrant local ingredients like pandan leaves and daun bawang (spring onion), bringing together the multicultural tapestry of Malaysia’s cuisine. This healthy version of instant chicken porridge is thoughtfully crafted for busy Malaysians who want wholesome food without compromising on taste or tradition. The rice is simmered until creamy, absorbing the essence of ayam (chicken), halia (ginger), and serai (lemongrass), resulting in a comforting bowl that warms both body and soul. Perfect for anyone seeking a nutritious, easy-to-digest meal, this porridge is also adaptable for various dietary needs, making it a staple in homes across the country.
Bahan-bahan(untuk 1 medium bowl per person)
- 150g Boneless skinless chicken breast (dada ayam)
- 1/2 cup White rice (beras)
- 4 cups Water (air)
- 2 slices Ginger (halia)
- 1 stalk Lemongrass (serai, bruised)
- 1 piece Pandan leaf (daun pandan, knotted) - pilihan
- 1/2 cube Low-sodium chicken stock cube (kiub ayam rendah garam) - pilihan
- 1/2 small, diced Carrot (lobak merah) - pilihan
- 2 stalks, sliced Spring onion (daun bawang)
- 1/4 tsp White pepper (lada putih)
- to taste Salt (garam)
Arahan
- 1
Rinse the beras (rice) thoroughly under running water until the water runs clear. Drain well.
3 minutes
Use short-grain rice for a creamier texture.
- 2
In a medium pot, combine washed rice, water, halia (ginger), serai (lemongrass), and daun pandan (if using). Bring to a gentle boil over medium heat.
5 minutes
Bruising lemongrass releases more aroma.
- 3
Add the ayam (chicken breast) and low-sodium chicken stock cube to the pot. Reduce heat and simmer, stirring occasionally to prevent sticking.
10 minutes
Simmer gently to create a silky porridge.
- 4
Once the chicken is cooked, remove it from the pot. Shred the chicken using two forks and return it to the porridge.
3 minutes
Shredded chicken distributes flavor evenly.
Kenapa hidangan ini sihat
This recipe is a healthy choice as it features lean protein, fresh vegetables, and aromatic local herbs, all cooked with little oil and no added sugar. The use of fresh ingredients over processed ones helps keep sodium and unhealthy fats low. Its gentle flavors and easy digestibility make it ideal for those recovering from illness, managing weight, or seeking a nutrient-dense meal.
This Instant Chicken Porridge is a low-fat, high-protein meal, offering a balanced ratio of macronutrients. Chicken breast provides lean protein for muscle repair, while rice is a source of complex carbohydrates for energy. Ginger and lemongrass supply antioxidants and aid digestion, and carrots contribute vitamin A and fiber. The dish is low in saturated fat, contains no dairy, and uses minimal salt, making it suitable for most dietary needs.
Petua
- 💡Tip 1: Use homemade chicken stock for deeper flavor and less sodium.
- 💡Tip 2: Stir frequently during simmering to prevent burning at the bottom.
- 💡Tip 3: Add a few goji berries for a subtle sweetness and extra nutrition.
Penyimpanan & hidangan
Store leftover porridge in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water to restore creaminess before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
