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Indonesian Fried Rice with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Indonesian Fried Rice with Boiled Egg (Traditional & Healthy Version)
Indonesian Fried Rice with Boiled Egg, locally known as 'Nasi Goreng Indonesia dengan Telur Rebus', is a beloved staple in many Malaysian households. This hearty vegetarian lunch dish brings together fluffy rice, aromatic local spices such as serai (lemongrass) and daun pandan, and a perfectly boiled egg, creating a satisfying meal that resonates with Malaysia's multicultural palate. The dish is known for its complex flavor profile, combining savory, spicy, and subtly sweet elements. In Malaysia, Indonesian Fried Rice has evolved with local influences, often incorporating fresh ulam (herbs), cili padi (bird’s eye chilies), and a touch of kicap manis (sweet soy sauce), giving it a uniquely Malaysian twist. It's a popular choice for lunch, especially for those seeking a quick, nutritious, and delicious meal. The addition of a boiled egg boosts the protein content, making it suitable for vegetarians and anyone looking for a balanced plate. Easy to prepare and adaptable, this fried rice is perfect for busy Malaysians who do not want to compromise on taste or health.
Bahan-bahan(untuk 1 medium plate per person)
- 2 cups Cooked brown rice (Nasi perang)
- 2 Eggs (hard-boiled (Telur Rebus))
- 1/2 cup Carrot (diced)
- 1/2 cup French beans (chopped)
- 1 small Red onion (finely chopped (Bawang Merah))
- 2 cloves Garlic (minced (Bawang Putih))
- 1 Lemongrass stalk (bruised (Serai))
- 1 Bird’s eye chili (finely chopped (Cili Padi), optional for heat) - pilihan
- 1 tablespoon Kicap manis (sweet soy sauce)
- 1 teaspoon Light soy sauce (for seasoning)
- 1 tablespoon Cooking oil (can use coconut or canola oil)
- 2 stalks Spring onion (sliced for garnish) - pilihan
- 1 Pandan leaf (knotted (Daun Pandan), optional for aroma) - pilihan
Arahan
- 1
Boil the eggs: Place eggs in a saucepan, cover with water, bring to a boil, then simmer for 8 minutes. Cool and peel.
10 minutes
Use older eggs for easier peeling.
- 2
Prepare all vegetables: Dice carrot, chop French beans, slice onion, and mince garlic. Bruise the lemongrass and knot the pandan leaf if using.
5 minutes
Uniformly cut veggies for even cooking.
- 3
Heat oil in a wok over medium heat. Sauté onion, garlic, serai, and cili padi (if using) until fragrant.
3 minutes
Do not burn the garlic—stir constantly.
- 4
Add carrot and French beans. Stir-fry for 2-3 minutes until vegetables are slightly tender but still crisp.
3 minutes
Keep veggies vibrant for more nutrients.
Kenapa hidangan ini sihat
Choosing brown rice instead of white rice increases fiber content, promoting better digestion and satiety. The inclusion of a boiled egg adds high-quality protein for muscle maintenance, while the abundance of vegetables ensures essential micronutrients. By limiting oil and using local herbs for flavor, this dish is both heart-healthy and waistline-friendly. It’s perfect for those tracking calories and aiming for a wholesome meal.
This vegetarian Indonesian Fried Rice with Boiled Egg provides a balanced mix of complex carbohydrates from brown rice, lean protein from eggs, and fiber from fresh vegetables. It is rich in vitamins A and C (from carrots and beans), B vitamins, and minerals such as iron and potassium. Using minimal oil and incorporating herbs like serai and daun pandan adds antioxidants without extra calories. The dish is low in saturated fat and free from dairy, making it suitable for a wide range of dietary needs.
Petua
- 💡Tip 1: For fluffier rice, use day-old cooked rice stored in the fridge.
- 💡Tip 2: Add a few drops of lime juice before serving for brightness.
- 💡Tip 3: Substitute brown rice with red rice for more antioxidants and a nuttier flavor.
Penyimpanan & hidangan
Store leftover fried rice in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Boiled eggs should be kept separately and consumed within 24 hours for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
