📸 Image coming soon for Indonesian Cucumber Tomato Egg Salad
Salad Timun Tomato Telur Indonesia
Makan Tengah Hari • Malaysia
How to Make Indonesian Cucumber Tomato Egg Salad (Traditional & Healthy Version)
Indonesian Cucumber Tomato Egg Salad, locally known as 'Salad Timun Telur dan Tomato', is a refreshing vegetarian lunch staple with roots in Malaysia's multicultural cuisine. This vibrant salad showcases Malaysia’s love for fresh, local produce, combining crisp timun (cucumber), juicy tomato, and protein-rich telur (egg) in a light tangy dressing. It is commonly enjoyed across the country, especially in coastal regions such as Johor, where influences from Indonesia are strong due to historical migrations and shared culinary traditions. The use of local herbs like daun ketumbar (coriander leaves) and a sprinkle of limau nipis (lime) juice add an authentic Malaysian twist, enhancing both flavour and nutritional value. Perfect for health-conscious individuals, this salad is often served during lunch as a cooling side or main, especially in the warm months. Its simplicity and vibrant colors make it a favorite at family gatherings and festive occasions. The dish exemplifies Malaysia’s fusion of cultures, where Indonesian recipes are adapted with local ingredients like lemongrass and pandan, offering a unique taste and aroma. Whether you’re tracking calories or seeking a wholesome vegetarian meal, this salad is a testament to the region’s culinary heritage and commitment to healthy eating.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 medium Cucumber (timun) (Locally grown, sliced)
- 2 medium Tomato (tomato) (Ripe, diced)
- 2 large Eggs (telur) (Hard-boiled)
- 1 small Red onion (bawang merah) (Thinly sliced)
- 2 tbsp Daun ketumbar (coriander leaves) (Finely chopped)
- 1 Limau nipis (lime) (Juiced)
- 1 stalk Lemongrass (serai) (Finely sliced, optional for aroma)
- 1 Pandan leaf (daun pandan) (Torn, optional for fragrance) - pilihan
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black pepper (Freshly ground)
- 1 tbsp Olive oil (Extra virgin, for dressing)
Arahan
- 1
Hard-boil the eggs. Place eggs in a saucepan, cover with water, bring to a boil, then simmer for 10 minutes. Cool, peel, and slice.
10 minutes
Run eggs under cold water for easy peeling.
- 2
Wash and slice cucumbers and tomatoes. Arrange them in a large mixing bowl.
3 minutes
Use local cucumbers for extra crunch.
- 3
Add sliced red onion, chopped daun ketumbar, and finely sliced lemongrass to the bowl.
2 minutes
Lemongrass adds refreshing aroma and flavor.
- 4
Prepare the dressing by mixing olive oil, lime juice, salt, and black pepper in a small bowl.
2 minutes
Adjust lime juice for desired tanginess.
Kenapa hidangan ini sihat
Choosing Indonesian Cucumber Tomato Egg Salad for lunch means enjoying a meal rich in vitamins, minerals, and fiber, yet low in saturated fat and cholesterol. Its plant-based core supports weight loss, heart health, and blood sugar control. The use of local herbs and minimal oil makes it a clean, wholesome option for anyone seeking a nutritious Malaysian salad. This recipe fits vegetarian diets and can be adapted for vegan, diabetic, and weight loss needs, aligning with modern healthy eating trends.
This salad is naturally low in calories, fat, and carbohydrates, while offering a moderate protein boost from eggs. Cucumber and tomato provide dietary fiber, vitamin C, and antioxidants, supporting digestive and immune health. Red onion and coriander add phytonutrients, while lemongrass and lime juice offer natural anti-inflammatory benefits. Olive oil delivers heart-healthy fats. The absence of processed ingredients makes this dish ideal for calorie tracking and balanced nutrition.
Petua
- 💡Tip 1: Use chilled cucumbers for extra crunch.
- 💡Tip 2: Add lemongrass and pandan just before serving for best aroma.
- 💡Tip 3: Slice eggs with a wet knife for cleaner cuts.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Avoid freezing as cucumbers and tomatoes lose texture. Add lime juice only before serving to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
