Kentang Bakar Gaya India
Makan Tengah Hari • Malaysia
How to Make Indian Style Grilled Potatoes (Traditional & Healthy Version)
Indian Style Grilled Potatoes, known locally as Kentang Panggang Rempah India, are a favourite among Malaysia's vibrant Indian community. This vegetarian lunch dish is inspired by North Indian flavours but incorporates Malaysian multicultural influences, using local spices and fresh herbs such as daun ketumbar (coriander leaves) and serai (lemongrass). The grilling method highlights the natural sweetness of potatoes while keeping the recipe light and health-conscious, making it a perfect addition to calorie-conscious meal plans. In Malaysia, this dish is commonly enjoyed during festive gatherings or as a hearty lunch. The aromatic marinade, featuring kunyit (turmeric), jintan manis (fennel seeds), and a touch of pandan for fragrance, brings together the essence of Malaysian Indian cuisine—a beautiful blend of spices and fresh produce. Whether served as a main or a side, Indian Style Grilled Potatoes deliver satisfying flavour and nutrition, reflecting Malaysia’s multicultural culinary landscape and its embrace of healthy, plant-based options.
Bahan-bahan(untuk 1 medium plate per person)
- 400g Potatoes (Kentang)
- 1/3 cup Yogurt (Low fat or Greek yogurt)
- 1/2 tsp Turmeric powder (Kunyit)
- 1 tsp Chili powder (Serbuk cili)
- 1 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Cumin powder (Serbuk jintan manis)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 leaf Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 2 cloves Garlic (Bawang putih, minced)
- 2 tbsp Coriander leaves (Daun ketumbar, chopped)
- 1 tbsp Olive oil (Minyak zaitun)
- 1/2 tsp Salt (Garam)
- 1 tbsp Lime juice (Jus limau nipis) - pilihan
Arahan
- 1
Wash and peel the potatoes. Cut into thick wedges or cubes for even grilling.
5 minutes
Uniform sizes ensure even cooking.
- 2
In a mixing bowl, combine yogurt, turmeric, chili powder, coriander powder, cumin powder, chopped garlic, lemongrass, salt, and olive oil.
3 minutes
Use low-fat yogurt to reduce calories.
- 3
Add potato pieces to the marinade and toss well until fully coated. Optional: Add pandan leaf for fragrance.
3 minutes
Marinate for 10-15 minutes for deeper flavour.
- 4
Preheat grill or oven to 200°C. Arrange potatoes in a single layer on a lined tray.
2 minutes
Use parchment paper to prevent sticking.
Kenapa hidangan ini sihat
Indian Style Grilled Potatoes are a healthy lunch choice because they are oven-grilled rather than fried, reducing excess oil and calories. The use of low-fat yogurt for marination enhances protein content while keeping the dish light. Incorporating local herbs and spices boosts nutritional value without adding extra calories. This recipe is ideal for anyone tracking calories, seeking weight loss, or maintaining balanced nutrition in their Malaysian diet.
Potatoes are a good source of vitamin C, potassium, and dietary fibre, supporting heart health and digestion. Yogurt provides protein, calcium, and probiotics for gut health. Using spices like kunyit (turmeric) and coriander adds antioxidants and anti-inflammatory benefits. Olive oil offers healthy fats and lemongrass delivers additional vitamins and minerals. The dish is low in saturated fat and cholesterol, making it suitable for vegetarian and health-conscious diets.
Petua
- 💡Tip 1: Marinate potatoes longer for richer flavour.
- 💡Tip 2: Add pandan leaf for a uniquely Malaysian aroma.
- 💡Tip 3: Use air fryer for extra crispiness and less oil.
Penyimpanan & hidangan
Store leftover grilled potatoes in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air fryer to retain crispiness. Avoid freezing as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
