📸 Image coming soon for Indian Cabbage Salad
Indian Cabbage Salad
Makan Tengah Hari • Malaysia
How to Make Indian Cabbage Salad (Traditional & Healthy Version)
Indian Cabbage Salad, known locally as 'Kobis Salad India', is a beloved vegetarian dish in Malaysia, especially among the Malaysian Indian community. This salad draws its essence from North Indian culinary traditions, but has been beautifully adapted to suit the Malaysian palate with local herbs and spices like curry leaves, dried chilies, and mustard seeds. Fresh, crunchy cabbage is the main star, tossed with vibrant carrots, onions, and a zesty tempering. The result is a refreshing salad that is both light and bursting with flavor. In Malaysia’s multicultural food scene, Indian Cabbage Salad is a staple at banana leaf rice restaurants and home gatherings, often enjoyed as a healthy accompaniment to rice dishes. Its simplicity, paired with the use of local ingredients such as lemongrass and fresh coriander (daun ketumbar), makes it accessible and affordable for everyone. The salad’s naturally low calorie count and high fiber content make it perfect for health-conscious Malaysians seeking nutritious vegetarian lunch options. The taste is an irresistible balance of crunchy vegetables, aromatic spices, and a touch of tartness from lime juice. This salad not only pays homage to Malaysia’s rich Indian heritage, but also celebrates the country’s embrace of wholesome, plant-based meals. Easy to prepare and packed with nutrients, it's a must-try for anyone keen to explore healthy Malaysian cuisine.
Bahan-bahan(untuk 1 bowl per person (approx. 200g))
- 2 cups Cabbage (kobis) (thinly sliced)
- 1 medium Carrot (julienned)
- 1 small Red onion (finely sliced)
- 2 tbsp Fresh coriander (daun ketumbar) (chopped)
- 1 Green chili (finely chopped) - pilihan
- 8 leaves Curry leaves (fresh)
- 1 tsp Mustard seeds
- 1 Dried chili (broken into pieces) - pilihan
- 1 stalk Lemongrass (serai) (finely sliced, tender part only)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Olive oil (or sunflower oil)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground) - pilihan
Arahan
- 1
Wash and thinly slice the cabbage and carrot. Place in a large mixing bowl.
5 minutes
Use a sharp knife or mandoline for uniform slices.
- 2
Finely slice the red onion, green chili, and lemongrass. Add to the bowl with chopped coriander.
3 minutes
Only use the tender part of the lemongrass for best flavor.
- 3
In a small pan, heat the olive oil over medium heat. Add mustard seeds and let them pop.
2 minutes
Cover the pan to avoid mustard seeds jumping out.
- 4
Add curry leaves and dried chili to the oil. Sauté for 1 minute until fragrant.
1 minute
Do not burn the spices; a quick sauté is enough.
Kenapa hidangan ini sihat
This salad is an excellent healthy choice for lunch as it's loaded with raw vegetables, contains minimal oil, and is free from refined sugars and processed ingredients. The combination of fiber and vitamins boosts satiety and energy, making it ideal for weight management and overall wellness. The use of olive oil adds healthy monounsaturated fats, while the absence of dairy and gluten means it's suitable for many dietary needs.
Indian Cabbage Salad is high in dietary fiber, vitamin C, and antioxidants thanks to fresh cabbage, carrot, and coriander. Mustard seeds and curry leaves are known for their anti-inflammatory properties, while lemongrass adds additional vitamins and minerals. Low in fat and free of cholesterol, this dish supports digestive health and helps maintain a healthy weight. It is naturally gluten-free and can be adapted to vegan diets easily.
Petua
- 💡Tip 1: Use fresh, young cabbage for the best crunch and flavor.
- 💡Tip 2: Add a pinch of turmeric for extra color and health benefits.
- 💡Tip 3: Prepare the salad just before serving to retain maximum freshness.
Penyimpanan & hidangan
Store leftover salad in an airtight container in the refrigerator for up to 2 days. Stir before serving. Best enjoyed fresh as the vegetables may lose their crunch over time.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
