Ikan Selar Bakar
Makan Tengah Hari • Malaysia
How to Make Ikan Selar Bakar (Traditional & Healthy Version)
Ikan Selar Bakar is a beloved Malaysian grilled fish dish that showcases the rich multicultural tapestry of Malaysian cuisine. Typically prepared with fresh selar (yellowtail scad), this dish is marinated in a fragrant blend of local spices like kunyit (turmeric), serai (lemongrass), and bawang putih (garlic), then expertly grilled over charcoal or a simple home grill. The result is a smoky, spicy, and aromatic fish that’s both mouthwatering and healthy. In Malaysia, Ikan Selar Bakar is commonly found at local warungs (stalls) and is often enjoyed with a side of sambal belacan, ulam (raw vegetables), and steamed rice. Its simplicity is its strength—the natural flavors of the fish are enhanced, not masked, by the marinade, making it a perfect choice for health-conscious eaters. The use of fresh, local ingredients like lime leaves and cili padi (bird's eye chili) highlights the Malaysian approach to building flavor with minimal fat. Ideal for lunch, this dish is light yet satisfying, making it an excellent representation of healthy Malaysian cuisine.
Bahan-bahan(untuk 1 medium whole Ikan Selar per person)
- 2 whole (about 400g) Ikan selar (yellowtail scad), cleaned and gutted (ikan selar)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 teaspoon Turmeric powder (kunyit)
- 2 cloves Garlic (bawang putih, minced)
- 2 small Shallots (bawang merah, minced)
- 2 Bird's eye chili (cili padi, sliced) - pilihan
- 2 leaves Lime leaves (daun limau purut, finely sliced) - pilihan
- 1 tablespoon Lime juice (jus limau)
- 1/2 teaspoon Salt
- as needed Cooking spray or 1 teaspoon vegetable oil (for grilling)
Arahan
- 1
Rinse and pat dry the ikan selar. Make 2-3 diagonal cuts on each side to allow the marinade to penetrate.
3 minutes
Making cuts in the fish helps the flavors absorb better.
- 2
In a bowl, mix turmeric powder, chopped lemongrass, minced garlic, minced shallots, lime juice, salt, and sliced lime leaves and chilies (if using).
4 minutes
Pound ingredients together in a mortar and pestle for a more aromatic paste.
- 3
Rub the marinade thoroughly over and inside the fish, ensuring it gets into the cuts. Let marinate for at least 10 minutes.
10 minutes
For deeper flavor, marinate for up to 30 minutes if time permits.
- 4
Preheat your grill or non-stick pan over medium heat. Lightly oil the grill or use cooking spray for a healthier option.
2 minutes
A banana leaf placed under the fish prevents sticking and adds aroma.
Kenapa hidangan ini sihat
This grilled fish recipe is low in calories and saturated fat, making it an excellent choice for those tracking their macros or aiming for weight loss. By relying on fresh herbs and spices for flavor instead of heavy sauces or oils, Ikan Selar Bakar supports heart health and digestion. It is also free from added sugars, gluten, and dairy, making it suitable for various dietary needs while celebrating authentic Malaysian flavors.
Ikan Selar Bakar is a naturally nutrient-rich meal, packed with lean protein from the fresh fish. The use of turmeric and lemongrass adds antioxidants and anti-inflammatory properties, while garlic and shallots support heart health. Grilling instead of frying keeps the fat content low, and the dish is free from refined carbs. The fish provides essential omega-3 fatty acids, vitamins B12 and D, as well as minerals like selenium and iodine, making it a wholesome option for a balanced diet.
Petua
- 💡Tip 1: Use banana leaves to wrap the fish for extra aroma and to prevent sticking.
- 💡Tip 2: Marinate the fish overnight for maximum flavor.
- 💡Tip 3: Grill over charcoal for an authentic smoky taste.
Penyimpanan & hidangan
Store any leftover grilled fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in an oven or steamer to maintain moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
