Ikan Rebus
Makan Tengah Hari • Malaysia
How to Make Ikan Rebus (Traditional & Healthy Version)
Ikan Rebus is a beloved Malaysian dish highlighting the simplicity and freshness of local ingredients. Originating from Malay households, Ikan Rebus is essentially poached fish infused with fragrant herbs and spices such as serai (lemongrass), daun pandan, and halia (ginger). Its clear broth and gentle flavors make it a popular lunch option, especially in coastal regions where fresh catch is abundant. Malaysian multicultural cuisine shines in Ikan Rebus, blending Malay cooking methods with Chinese and Indian influences, resulting in a nourishing meal that is both light and satisfying. The dish is typically prepared with ikan kembung (mackerel), but can be adapted with any firm white fish found in local markets. The broth, made without santan (coconut milk), keeps the meal low in calories and allows the fish to remain the star. With aromatic notes from daun limau purut (kaffir lime leaves) and subtle heat from cili padi, Ikan Rebus is a testament to Malaysia's love for natural flavors and healthy cooking. Its minimal oil and clean preparation make it an excellent choice for health-conscious eaters.
Bahan-bahan(untuk 1 bowl with 1 whole fish and broth)
- 2 whole fish (about 250g each) Ikan kembung (mackerel) (Fresh, cleaned)
- 2 stalks Serai (lemongrass) (Bruised)
- 2 leaves Daun pandan (Tied into a knot)
- 1-inch piece Halia (ginger) (Sliced)
- 3 leaves Daun limau purut (kaffir lime leaves) (Torn)
- 2 Cili padi (bird’s eye chili) (Sliced) - pilihan
- 3 cloves Bawang putih (garlic) (Smashed)
- 4 cups Air (water) (Filtered)
- 1 tsp Garam (salt) (To taste)
- 2 tbsp Daun ketumbar (coriander leaves) (Chopped for garnish) - pilihan
Arahan
- 1
Clean ikan kembung thoroughly and pat dry. Set aside.
5 minutes
Use fresh fish for best flavor and texture.
- 2
In a pot, add water, serai, daun pandan, halia, bawang putih, and daun limau purut. Bring to boil.
5 minutes
Bruise lemongrass and pandan to release aroma.
- 3
Once boiling, lower heat and add salt. Simmer for 5 minutes to infuse flavors.
5 minutes
Avoid overboiling to keep broth clear.
- 4
Gently place ikan kembung into the broth. Add cili padi if desired. Poach for 7-10 minutes until fish is just cooked.
10 minutes
Do not overcook fish; it should be tender and moist.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses minimal oil and no coconut milk, making it low-calorie and heart-friendly. The fish provides lean protein, and the broth is packed with flavor from fresh herbs, without heavy seasoning or processed ingredients. Ikan Rebus fits well in weight loss and diabetic diets, as it is filling yet light, and supports balanced nutrition thanks to its natural ingredients.
Ikan Rebus is rich in protein from fish, providing essential amino acids for muscle repair. The use of aromatic herbs like ginger and lemongrass brings anti-inflammatory benefits. The dish is low in carbohydrates and fat, especially as it contains no santan or oil. Minerals such as potassium and magnesium are present in fish and herbs, while garlic supports heart health. Vitamins from coriander and chilies enhance immunity, making Ikan Rebus a well-rounded nutritious meal.
Petua
- 💡Tip 1: Use freshly caught fish for maximum flavor and texture.
- 💡Tip 2: Infuse the broth longer for deeper herbal aroma before adding fish.
- 💡Tip 3: Serve with ulam and sambal belacan for a true Malaysian lunch experience.
Penyimpanan & hidangan
Store leftover Ikan Rebus in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the fish. Do not freeze, as the texture of the fish may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
