How to Make Ikan Masak Merah (Traditional & Healthy Vegetarian Version)
Ikan Masak Merah is a beloved Malaysian dish often served during festive occasions or family gatherings. Traditionally, it features fish simmered in a rich, spicy tomato-based sauce, infused with aromatic ingredients like serai (lemongrass), daun pandan, and cili giling. In this authentic yet vegetarian adaptation, we use firm tofu (tauhu keras) or eggplant (terung) to capture the dish's essence while keeping it plant-based and calorie-conscious. The vibrant red sauce, made with fresh tomatoes and a blend of local spices, offers a harmonious blend of sweet, spicy, and tangy flavors. This dish reflects Malaysia’s multicultural culinary heritage, drawing influences from Malay, Indian, and Chinese kitchens. Using easily accessible local ingredients, this healthy version is perfect for those seeking to enjoy the iconic taste of Ikan Masak Merah while maintaining a balanced diet. It's a great choice for lunch, providing both satisfaction and nutrition with every bite.
Bahan
Arahan langkah demi langkah
Langkah 1 · Pat dry the tofu or eggplant
Pat dry the tofu or eggplant. Lightly pan-fry in 1/2 tbsp oil until golden on all sides. Remove and set aside.
Langkah 2 · In the same pan
In the same pan, heat remaining oil. Sauté sliced onions, garlic, and ginger until fragrant and slightly golden.
Langkah 3 · Add cili giling
Add cili giling, tomato paste, and lemongrass. Stir-fry until oil separates and the paste is aromatic.
Langkah 4 · Add diced tomatoes and pandan leaf (if using)
Add diced tomatoes and pandan leaf (if using). Cook until tomatoes soften and break down.
Langkah 5 · Pour in water
Pour in water, season with salt and sugar or stevia. Simmer until sauce thickens slightly.
Langkah 6 · Return fried tofu or eggplant to the pan
Return fried tofu or eggplant to the pan, gently coat with sauce, and simmer for 2–3 minutes.
Langkah 7 · Garnish with spring onion and coriander before serving
Garnish with spring onion and coriander before serving. Enjoy with brown rice or quinoa for a healthy Malaysian lunch.
Mengapa resipi ini sihat
By replacing fish with tofu or eggplant, this Ikan Masak Merah provides a cholesterol-free, nutrient-rich meal suitable for vegetarians and those seeking a lighter lunch. The use of fresh ingredients and limited oil keeps calories in check while maintaining authentic Malaysian flavors. It’s high in protein and fiber, making it filling and supportive of weight management.
Nota tentang tradisi
Ikan Masak Merah is a staple in many Malaysian households, particularly among the Malay community. It is often served during festive celebrations like Hari Raya and family gatherings. The dish's aromatic, spicy sauce symbolizes the vibrant, communal nature of Malaysian dining culture. While traditionally non-vegetarian, this plant-based version is gaining popularity as more Malaysians embrace healthy, sustainable eating.