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Ikan Masak Merah
Makan Tengah Hari • Malaysia
How to Make Ikan Masak Merah (Traditional & Healthy Vegetarian Version)
Ikan Masak Merah is a beloved Malaysian dish often served during festive occasions or family gatherings. Traditionally, it features fish simmered in a rich, spicy tomato-based sauce, infused with aromatic ingredients like serai (lemongrass), daun pandan, and cili giling. In this authentic yet vegetarian adaptation, we use firm tofu (tauhu keras) or eggplant (terung) to capture the dish's essence while keeping it plant-based and calorie-conscious. The vibrant red sauce, made with fresh tomatoes and a blend of local spices, offers a harmonious blend of sweet, spicy, and tangy flavors. This dish reflects Malaysia’s multicultural culinary heritage, drawing influences from Malay, Indian, and Chinese kitchens. Using easily accessible local ingredients, this healthy version is perfect for those seeking to enjoy the iconic taste of Ikan Masak Merah while maintaining a balanced diet. It's a great choice for lunch, providing both satisfaction and nutrition with every bite.
Bahan-bahan(untuk 1 medium plate with rice and tofu or eggplant)
- 250g Firm tofu (tauhu keras) or eggplant (terung) (cut into thick slices)
- 2 medium Tomatoes (diced)
- 2 tbsp Cili giling (blended red chili) (adjust to taste)
- 1 medium Onion (sliced)
- 2 cloves Garlic (minced)
- 2 cm Ginger (julienned)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (knotted, optional) - pilihan
- 1 tbsp Low-sodium tomato paste
- 1 tbsp Low-calorie cooking oil (e.g., canola or sunflower oil)
- to taste Salt
- 1 tsp Sugar or stevia (optional, adjust to taste) - pilihan
- 1/2 cup Water
- for garnish Spring onion & coriander - pilihan
Arahan
- 1
Pat dry the tofu or eggplant. Lightly pan-fry in 1/2 tbsp oil until golden on all sides. Remove and set aside.
5 minutes
Use minimal oil for frying to keep it healthy.
- 2
In the same pan, heat remaining oil. Sauté sliced onions, garlic, and ginger until fragrant and slightly golden.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add cili giling, tomato paste, and lemongrass. Stir-fry until oil separates and the paste is aromatic.
4 minutes
Lower the heat if the paste spits; patience brings out the flavors.
- 4
Add diced tomatoes and pandan leaf (if using). Cook until tomatoes soften and break down.
3 minutes
Mashing the tomatoes helps thicken the sauce naturally.
Kenapa hidangan ini sihat
By replacing fish with tofu or eggplant, this Ikan Masak Merah provides a cholesterol-free, nutrient-rich meal suitable for vegetarians and those seeking a lighter lunch. The use of fresh ingredients and limited oil keeps calories in check while maintaining authentic Malaysian flavors. It’s high in protein and fiber, making it filling and supportive of weight management.
This vegetarian Ikan Masak Merah is packed with plant-based protein from tofu, fiber from eggplant, and essential vitamins like vitamin C from tomatoes and antioxidants from fresh herbs. By using minimal oil and avoiding santan (coconut milk), the dish is lower in saturated fat, supporting heart health. The sauce's blend of spices may boost metabolism and digestion.
Petua
- 💡Tip 1: Use fresh, ripe tomatoes for a naturally sweet and tangy sauce.
- 💡Tip 2: For extra aroma, lightly bruise the lemongrass before adding to the pan.
- 💡Tip 3: If making ahead, keep tofu or eggplant separate from the sauce to prevent sogginess.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve the texture. Best enjoyed fresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
