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Hup Seng Peanut Butter Sandwich Biscuits
Makan Tengah Hari • Malaysia
How to Make Hup Seng Peanut Butter Sandwich Biscuits (Traditional & Healthy Version)
Hup Seng Peanut Butter Sandwich Biscuits are a beloved snack found in many Malaysian households, often enjoyed during lunch or as a quick bite between meals. With their crisp, golden biscuits and creamy peanut butter filling, these treats offer a nostalgic taste that transcends ethnic boundaries—found in the homes of Malays, Chinese, and Indian Malaysians alike. The homemade version allows you to control the ingredients for a healthier alternative, reducing sugar and using quality local produce. The biscuits bring together the multicultural spirit of Malaysia, where influences from different communities blend seamlessly, resulting in a truly unique flavor. The taste is reminiscent of the classic Hup Seng brand, but this recipe pays homage to Malaysian pantry staples by using locally grown peanuts, fragrant pandan essence, and a touch of gula Melaka for sweetness. Creating these biscuits at home not only brings families together but also offers a nutritious snack option suitable for vegetarians. Whether enjoyed with a cup of teh tarik or packed into a lunchbox, these biscuits are a wholesome, comforting taste of Malaysia.
Bahan-bahan(untuk 4 sandwich biscuits per serving)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 1/2 tsp Baking powder (serbuk penaik)
- 1/4 tsp Sea salt (garam laut)
- 2 tbsp Gula Melaka (Malaysian palm sugar, finely grated)
- 2 tbsp Unsalted butter (mentega tanpa garam, can substitute with margarine for vegan)
- 1/2 tsp Pandan essence (esen pandan, for aroma) - pilihan
- 1 Egg (telur, use flaxseed meal for vegan)
- 4 tbsp Natural peanut butter (kacang tanah butter, unsweetened)
- 2 tbsp Skim milk (susu skim, substitute with soy milk for vegan)
- 2 tbsp Rolled oats (oat gulung) - pilihan
Arahan
- 1
Preheat your oven to 170°C. Line a baking tray with parchment paper.
5 minutes
Ensuring the oven is properly preheated helps achieve even browning.
- 2
In a mixing bowl, combine whole wheat flour, baking powder, sea salt, and grated Gula Melaka. Mix well.
3 minutes
Sift the flour for a lighter, crispier biscuit texture.
- 3
Add unsalted butter and rub into the dry mixture with your fingertips until it resembles breadcrumbs.
3 minutes
Use cold butter to help the dough stay crumbly and flakey.
- 4
Mix in pandan essence and beaten egg (or flaxseed meal mixture for vegan). Add skim milk gradually to form a soft dough.
4 minutes
Do not over-mix; stop as soon as the dough holds together.
Kenapa hidangan ini sihat
By using whole grains, reducing added sugar, and opting for unsweetened peanut butter, this recipe supports balanced blood sugar and sustained energy levels—perfect for a midday snack or lunch. It is free from artificial additives and uses wholesome Malaysian ingredients, making it a smart choice for calorie-conscious eaters and those looking to maintain a healthy lifestyle.
This healthier version of Hup Seng Peanut Butter Sandwich Biscuits uses whole wheat flour for added fiber, natural peanut butter for plant-based protein, and Gula Melaka for a lower-GI sweetener. The addition of oats increases soluble fiber and heart-healthy beta-glucans. Peanuts are rich in vitamin E, magnesium, and healthy fats, while pandan essence is antioxidant-rich. This recipe is vegetarian and can be adapted for vegan or low-fat diets.
Petua
- 💡Tip 1: Chill the dough for 10 minutes before rolling for easier handling.
- 💡Tip 2: Use freshly ground peanut butter for maximum flavor and nutrition.
- 💡Tip 3: Allow biscuits to cool completely before sandwiching to prevent melting the filling.
Penyimpanan & hidangan
Store biscuits in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate and bring to room temperature before serving to regain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
