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Hup Seng Marie Biscuits
Makan Tengah Hari • Malaysia
How to Make Hup Seng Marie Biscuits (Traditional & Healthy Version)
Hup Seng Marie Biscuits are a beloved snack in Malaysia, cherished for their light, crisp texture and subtle sweetness. Often enjoyed with a cup of teh tarik or kopi O, these biscuits hold a nostalgic place in many Malaysian households, bridging generations during tea time or as a light lunch accompaniment. Their simple flavor allows them to pair beautifully with local spreads like kaya, or even be dipped into warm beverages for that comforting, melt-in-your-mouth experience. The origins of Hup Seng Marie Biscuits trace back to the multicultural fabric of Malaysian cuisine, where British colonial influences merged with local tastes. Today, they remain a pantry staple, often found in urban and kampung (village) homes alike. Making a homemade, health-conscious version lets you use wholesome ingredients, reduce refined sugar, and add a Malaysian touch with pandan essence. Their mild, vanilla-like flavor, combined with the aroma of pandan, makes these biscuits a delightful treat that suits both traditional and modern palates. Perfect for those seeking a light, satisfying snack that honors Malaysia’s food heritage!
Bahan-bahan(untuk 6-8 medium biscuits (approx. 30g))
- 1 cup Whole wheat flour (tepung gandum)
- 2 tbsp Fine sugar (gula halus)
- 1/2 tsp Baking powder (serbuk penaik)
- 1/4 tsp Sea salt (garam laut)
- 1/2 tsp Pandan essence (esen pandan)
- 1/2 tsp Vanilla extract (perisa vanila)
- 3 tbsp Vegetable oil (minyak sayuran)
- 3 tbsp Low-fat milk (susu rendah lemak) - pilihan
- 2 tbsp Oat flour (tepung oat, for extra fiber) - pilihan
- 1 small Egg (telur, can substitute with chia egg for vegan)
Arahan
- 1
Preheat your oven to 160°C and line a baking tray with parchment paper.
5 minutes
Ensure even heating for consistent baking.
- 2
In a large bowl, combine whole wheat flour, oat flour (if using), baking powder, salt, and sugar. Mix well.
3 minutes
Sift dry ingredients for a lighter biscuit texture.
- 3
In a separate bowl, whisk together egg, pandan essence, vanilla extract, vegetable oil, and low-fat milk.
3 minutes
For vegan, replace egg with 1 tbsp chia seeds soaked in 3 tbsp water.
- 4
Add wet ingredients to dry ingredients. Mix until a soft, non-sticky dough forms. Avoid overmixing.
4 minutes
If dough is too dry, add 1 tsp milk at a time until manageable.
Kenapa hidangan ini sihat
By replacing refined flour with whole wheat and oat flour, these biscuits offer slow-release energy and support blood sugar control. Lower sugar content and the inclusion of local flavors like pandan make this recipe a guilt-free treat for anyone tracking calories. Their baked, not fried, preparation further reduces unhealthy fats, making them perfect for a health-conscious Malaysian diet.
This healthy version of Hup Seng Marie Biscuits uses whole wheat and oat flours, increasing dietary fiber that supports digestion and sustained energy. Reduced sugar and vegetable oil contribute to lower saturated fat and calorie content. Pandan adds antioxidants and a distinctive aroma without extra calories. Each serving provides a balance of complex carbohydrates, moderate protein from eggs, and minimal added fat, making it suitable for weight management and heart health.
Petua
- 💡Tip 1: Use fresh pandan leaves blended with water for natural pandan extract.
- 💡Tip 2: Allow dough to chill for 10 minutes if too sticky—it’s easier to handle.
- 💡Tip 3: For extra crispness, leave biscuits in the switched-off oven for 5 minutes after baking.
Penyimpanan & hidangan
Store cooled biscuits in an airtight container at room temperature for up to 7 days. For longer freshness, add a silica gel packet or refrigerate in a sealed jar.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
