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Hung Curd Dip
Makan Tengah Hari • Malaysia
How to Make Hung Curd Dip (Traditional & Healthy Version)
Hung Curd Dip is a versatile and nutritious vegetarian dish that has found its place in Malaysia’s multicultural cuisine. While its roots are global, Malaysians have adapted this creamy dip using local herbs and flavors like daun limau purut (kaffir lime leaves), daun pandan, and fresh cili merah (red chilies). This dip is popular as a light lunch or as a refreshing accompaniment to local snacks and fresh vegetables. Its tangy, mildly spicy taste makes it ideal for the tropical Malaysian palate. In Malaysia, Hung Curd Dip is celebrated for its ability to blend seamlessly with the diverse culinary traditions of Malay, Chinese, and Indian communities. It’s often served at gatherings, especially in homes seeking healthier alternatives to rich, coconut-based dips. The use of hung curd (strained yogurt), cucumbers, and aromatic lemongrass ensures a light yet satisfying flavor profile, making it a great choice for those watching their calories. With a creamy texture and a burst of fresh herbs, this dip embodies Malaysia’s love for natural, wholesome ingredients.
Bahan-bahan(untuk 1 small bowl per person, suitable for lunch or as a snack with ulam (local salad greens))
- 1 cup Hung curd (strained yogurt) (yogurt strained overnight)
- 1/2 cup Cucumber (diced, timun)
- 2 leaves Daun limau purut (kaffir lime leaves) (finely shredded)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 small leaf Pandan leaf (finely sliced) - pilihan
- 1 Cili merah (red chili) (finely chopped)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (serbuk lada hitam)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 1 tsp Lime juice (jus limau)
Arahan
- 1
Prepare the hung curd by placing plain yogurt in a muslin cloth and letting it drain overnight to achieve a thick, creamy consistency.
8 hours (overnight)
Ensure the curd is well strained for best texture.
- 2
Dice the cucumber and finely chop the lemongrass, kaffir lime leaves, pandan leaf, red chili, and fresh coriander.
5 minutes
Use a sharp knife for even chopping and enhanced flavor release.
- 3
In a mixing bowl, combine the hung curd with diced cucumber, lemongrass, kaffir lime leaves, pandan leaf, red chili, and coriander.
3 minutes
Mix gently to maintain the creamy texture.
- 4
Add salt, black pepper, and lime juice. Stir until all ingredients are well incorporated.
2 minutes
Taste and adjust seasoning as needed.
Kenapa hidangan ini sihat
This dip is a healthy choice because it uses hung curd, which is lower in fat than cream-based dips and offers high protein. Fresh vegetables and herbs add micronutrients and fiber, supporting gut health and immunity. The absence of deep-fried ingredients or processed additives ensures a clean, wholesome meal suitable for weight loss, diabetic diets, and general wellness.
Hung Curd Dip is rich in protein and calcium due to the strained yogurt base, supporting bone health and muscle function. The addition of cucumbers and herbs like lemongrass and kaffir lime leaves brings antioxidants, vitamins A and C, and dietary fiber. Red chili adds a metabolism boost, while lime juice provides vitamin C and aids digestion. This dip is low in saturated fat and free from refined sugars, making it ideal for calorie-conscious individuals.
Petua
- 💡Tip 1: Use freshly strained hung curd for the best creamy texture.
- 💡Tip 2: Add a touch of grated ginger for extra zing and digestive benefits.
- 💡Tip 3: Serve with traditional ulam for an authentic Malaysian experience.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Stir before serving. Avoid freezing, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
