Kacang gajus panggang madu
Makan Tengah Hari • Malaysia
How to Make Honey Roasted Cashew Nuts (Traditional & Healthy Version)
Honey Roasted Cashew Nuts, known locally as 'kacang gajus madu panggang', are a beloved Malaysian snack enjoyed across cultural celebrations and everyday meals. This dish perfectly captures Malaysia’s multicultural tapestry, using local honey and aromatic spices like cinnamon and pandan to infuse depth and subtle sweetness to the creamy cashews. The result is an irresistible, crunchy snack that’s both satisfying and wholesome. In Malaysia, nuts are commonly served during festive occasions such as Hari Raya and Chinese New Year, symbolising prosperity and togetherness. The addition of honey is a nod to the Malay tradition of using natural sweeteners, while a touch of pandan brings the unmistakable aroma found in so many Malaysian desserts. These Honey Roasted Cashew Nuts are not only delicious but also quick to prepare, making them a great choice for lunchboxes, afternoon snacks, or even as a light lunch paired with fruit and tea. Their balanced flavor and simple preparation make them popular among all ages, reflecting Malaysia’s love for sharing good food with family and friends.
Bahan-bahan(untuk 1 small bowl (about 50g))
- 1 cup Raw cashew nuts (kacang gajus)
- 2 tablespoons Pure Malaysian honey (Use local honey for authentic flavor)
- 1 tablespoon Coconut oil (Or substitute with sunflower oil)
- 1 leaf Pandan leaf (Knot and add for aroma) - pilihan
- 1/2 teaspoon Ground cinnamon (Kayu manis)
- 1/4 teaspoon Fine sea salt (Garam halus)
- 1 teaspoon White sesame seeds (Optional for extra crunch) - pilihan
- 1/4 teaspoon Lemongrass powder (Serai; optional for citrusy aroma) - pilihan
- A pinch Freshly cracked black pepper (Optional for subtle heat) - pilihan
Arahan
- 1
Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper.
5 minutes
Ensure even spreading of nuts for uniform roasting.
- 2
In a mixing bowl, combine honey and coconut oil. Warm slightly (in a microwave or over hot water) to melt and mix well.
3 minutes
Warming helps the honey coat the nuts more evenly.
- 3
Add raw cashew nuts, cinnamon, sea salt, and sesame seeds to the honey-oil mixture. Toss until all nuts are well coated.
4 minutes
Use a spatula to ensure every nut is coated.
- 4
Tear the pandan leaf into two, tie into a knot, and add to the bowl. Sprinkle in lemongrass powder and black pepper if using.
2 minutes
Pandan and lemongrass add unique Malaysian aroma.
Kenapa hidangan ini sihat
This Honey Roasted Cashew Nuts recipe is a healthy snack alternative because it uses heart-healthy fats, natural sweeteners, and no artificial additives. Portion control is easy, and the nuts provide satiety, making it a great choice for those managing weight or blood sugar. Incorporating local ingredients like pandan and lemongrass boosts flavor without extra calories, making it ideal for a nutritious Malaysian lunch or snack.
Cashew nuts are an excellent source of plant-based protein, healthy monounsaturated fats, and essential minerals like magnesium, copper, and zinc. The addition of pure honey provides natural sweetness with antioxidants, while spices like cinnamon and lemongrass offer anti-inflammatory benefits. This snack is naturally gluten-free and contains no refined sugar, making it suitable for most diets. The use of coconut oil adds beneficial medium-chain triglycerides (MCTs) that support energy metabolism.
Petua
- 💡Toast cashews lightly before coating for extra crunch.
- 💡Rotate the baking tray halfway through roasting for even browning.
- 💡Add a pinch of chili powder for a spicy Malaysian twist.
Penyimpanan & hidangan
Store cooled nuts in an airtight container at room temperature for up to 2 weeks. For longer freshness, keep in the refrigerator.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
