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Half Fried Egg
Makan Tengah Hari • Malaysia
How to Make Half Fried Egg (Traditional & Healthy Version)
The Half Fried Egg, known locally as 'Telur Mata Kerbau', is a beloved staple in Malaysian cuisine, enjoyed by people of all backgrounds. This simple yet iconic dish features an egg cooked to perfection with a runny yolk, lightly crisp edges, and a tender white. Malaysians often serve it atop fragrant nasi lemak, kaya toast, or a bowl of hot steamed rice, making it a versatile addition to breakfast or lunch menus. Given its multicultural roots, the Half Fried Egg embodies the spirit of Malaysian food—unpretentious, flavorful, and adaptable. The balance between the soft yolk and slightly caramelized edges creates a delightful texture and taste that appeals to all ages. Whether enjoyed in a bustling kopitiam or at home, this dish delivers comfort, protein, and satisfaction. By using local ingredients like pandan leaves and a touch of aromatic white pepper, you can elevate this humble classic into a health-conscious yet authentically Malaysian meal. It's a great choice for anyone seeking a quick, nutritious, and delicious meal that fits perfectly into a calorie-conscious lifestyle.
Bahan-bahan(untuk 1 egg per serving, served with light soy sauce and steamed rice)
- 2 large Fresh eggs (free-range, 'telur ayam kampung' if available)
- 1 tablespoon Cooking oil (can use sunflower or canola oil for a lighter option)
- 2 teaspoons Light soy sauce (use low-sodium for healthier choice)
- 1/4 teaspoon White pepper (Malaysian 'lada putih')
- 1 tablespoon Spring onions (finely chopped, 'daun bawang') - pilihan
- 1 small piece Pandan leaf (optional, for aroma) - pilihan
- 2 cups Steamed rice (serve with brown rice for added fiber) - pilihan
- 1 teaspoon Chili sauce ('sos cili', optional for a spicy kick) - pilihan
Arahan
- 1
Prepare all ingredients. Wash and chop spring onions, and set aside. If using pandan leaf, knot it for easy removal.
5 minutes
Have ingredients within reach for a smooth cooking process.
- 2
Heat oil in a non-stick frying pan on medium heat. If using, add the pandan leaf to infuse aroma for 1 minute before removing.
3 minutes
Swirl oil to coat the pan evenly; this prevents sticking and ensures even cooking.
- 3
Crack one egg gently into a small bowl, taking care not to break the yolk. Then, carefully slide the egg into the hot pan.
2 minutes
Cracking eggs into a bowl first helps catch any shell fragments.
- 4
Allow the egg white to set while keeping the yolk runny. Spoon some hot oil over the egg white for even cooking. Repeat for the second egg.
5 minutes
For crispier edges, let the oil sizzle around the edges without flipping the egg.
Kenapa hidangan ini sihat
This dish is healthy because it uses simple, whole ingredients with minimal processing. Eggs are rich in protein and healthy fats while low in calories, supporting muscle repair and satiety. By using less oil, low-sodium soy sauce, and serving with brown rice, you create a balanced, nutrient-dense meal that fits weight management and heart health goals.
Half Fried Egg is a powerhouse of nutrition, providing high-quality protein, healthy fats, and essential vitamins like B12, D, and choline. Using minimal oil and opting for free-range eggs enhances the nutrient profile, while brown rice adds fiber and complex carbs. With a low glycemic load, this meal supports stable blood sugar and sustained energy, making it ideal for most diets.
Petua
- 💡Tip 1: Use fresh, room-temperature eggs for the best texture and flavor.
- 💡Tip 2: For a unique Malaysian twist, infuse oil with pandan or lemongrass before frying.
- 💡Tip 3: Serve immediately for optimal yolk creaminess and taste.
Penyimpanan & hidangan
Best enjoyed fresh, but can be kept in an airtight container in the fridge for up to 1 day. Reheat gently in a pan to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
