How to Make Grilled Salmon (100g) (Traditional & Healthy Version)
Grilled Salmon (Ikan Salmon Bakar) is a modern yet authentic addition to the Malaysian lunch table, perfectly blending local flavors with global appeal. While salmon isn't native to Malaysia, its use has grown with the influence of multicultural cuisine, making it a popular choice among health-conscious Malaysians. This dish is marinated with local aromatics like serai (lemongrass), kunyit (turmeric), and daun limau purut (kaffir lime leaves), infusing the salmon with vibrant Malaysian flavors while keeping it light and nutritious. Grilled Salmon is a favorite for those seeking healthy, protein-rich meals. The marinade enhances the delicate taste of salmon without overpowering it, and grilling brings out a smoky aroma reminiscent of local ikan bakar stalls. Enjoyed often for lunch or a light dinner, this recipe exemplifies the Malaysian way of incorporating fresh herbs and spices for both flavor and wellness. It’s a perfect representation of how Malaysia’s diverse culinary heritage adapts global ingredients to suit local palates, making it a must-try for anyone tracking their calories while savoring authentic flavors.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse the salmon fillet and pat it dry with kitchen towels
Rinse the salmon fillet and pat it dry with kitchen towels. Place in a shallow dish.
Step 2 · In a bowl
In a bowl, combine chopped serai, minced garlic, turmeric powder, lime juice, olive oil, salt, and black pepper. Mix well to create the marinade.
Step 3 · Rub the marinade all over the salmon fillet
Rub the marinade all over the salmon fillet. Sprinkle sliced daun limau purut on top. Cover and let it marinate for at least 10 minutes.
Step 4 · Preheat your grill or a non-stick pan over medium heat
Preheat your grill or a non-stick pan over medium heat. Lightly grease the surface.
Step 5 · Grill the salmon fillet
Grill the salmon fillet, skin-side down, for 4-5 minutes. Flip and grill the other side for another 3-4 minutes until cooked through and slightly charred.
Step 6 · Remove the salmon from the grill and let it rest for 2 minutes
Remove the salmon from the grill and let it rest for 2 minutes. Garnish with fresh daun ketumbar before serving.
Step 7 · Serve hot with a side of local ulam-ulaman (herb salad) or fresh gr...
Serve hot with a side of local ulam-ulaman (herb salad) or fresh greens.
Mengapa resipi ini sihat
This Grilled Salmon (100g) recipe is a healthy choice for anyone monitoring their calories. Grilling instead of deep-frying minimizes added fats, while the use of fresh local spices eliminates the need for heavy sauces. It's low in carbs, rich in protein, and offers good fats, making it suitable for weight management, muscle building, and balanced nutrition.
Nota tentang tradisi
While salmon is not native to Malaysia, grilled fish (ikan bakar) is a staple enjoyed from the coasts of Penang to the markets of Melaka. Using salmon with local spices pays homage to Malaysia’s multicultural food heritage, blending modern health choices with traditional grilling techniques. Typically, grilled fish is enjoyed during family lunches or festive gatherings, highlighting Malaysia's love for communal meals.