Salmon Bakar (100g)
Makan Tengah Hari • Malaysia
How to Make Grilled Salmon (100g) (Traditional & Healthy Version)
Grilled Salmon (Ikan Salmon Bakar) is a modern yet authentic addition to the Malaysian lunch table, perfectly blending local flavors with global appeal. While salmon isn't native to Malaysia, its use has grown with the influence of multicultural cuisine, making it a popular choice among health-conscious Malaysians. This dish is marinated with local aromatics like serai (lemongrass), kunyit (turmeric), and daun limau purut (kaffir lime leaves), infusing the salmon with vibrant Malaysian flavors while keeping it light and nutritious. Grilled Salmon is a favorite for those seeking healthy, protein-rich meals. The marinade enhances the delicate taste of salmon without overpowering it, and grilling brings out a smoky aroma reminiscent of local ikan bakar stalls. Enjoyed often for lunch or a light dinner, this recipe exemplifies the Malaysian way of incorporating fresh herbs and spices for both flavor and wellness. It’s a perfect representation of how Malaysia’s diverse culinary heritage adapts global ingredients to suit local palates, making it a must-try for anyone tracking their calories while savoring authentic flavors.
Bahan-bahan(untuk 50g grilled salmon with local salad per serving)
- 100g Fresh salmon fillet (ikan salmon)
- 1 stalk Lemongrass stalk (serai, finely chopped)
- 1/2 tsp Turmeric powder (kunyit)
- 2 cloves Garlic (minced)
- 2 leaves Kaffir lime leaves (daun limau purut, finely sliced)
- 1 tbsp Lime juice (air limau nipis)
- 1 tsp Olive oil
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 2 tbsp Fresh coriander leaves (daun ketumbar, for garnish) - pilihan
Arahan
- 1
Rinse the salmon fillet and pat it dry with kitchen towels. Place in a shallow dish.
2 minutes
Dry salmon ensures a crispier grilled surface.
- 2
In a bowl, combine chopped serai, minced garlic, turmeric powder, lime juice, olive oil, salt, and black pepper. Mix well to create the marinade.
3 minutes
Use a mortar and pestle (lesung batu) for a more aromatic marinade.
- 3
Rub the marinade all over the salmon fillet. Sprinkle sliced daun limau purut on top. Cover and let it marinate for at least 10 minutes.
10 minutes
Longer marination enhances the flavor—up to 30 minutes if time allows.
- 4
Preheat your grill or a non-stick pan over medium heat. Lightly grease the surface.
2 minutes
Ensure the grill is hot before adding the fish to prevent sticking.
Kenapa hidangan ini sihat
This Grilled Salmon (100g) recipe is a healthy choice for anyone monitoring their calories. Grilling instead of deep-frying minimizes added fats, while the use of fresh local spices eliminates the need for heavy sauces. It's low in carbs, rich in protein, and offers good fats, making it suitable for weight management, muscle building, and balanced nutrition.
Grilled salmon is an excellent source of lean protein and heart-healthy omega-3 fatty acids, supporting muscle growth and cardiovascular health. It contains essential vitamins such as vitamin D, B12, and selenium, and is low in saturated fat. The use of fresh herbs and spices like lemongrass and turmeric adds antioxidants and anti-inflammatory properties, making this dish nutrient-dense and beneficial for overall wellness.
Petua
- 💡Tip 1: Use banana leaves to wrap the salmon before grilling for extra fragrance.
- 💡Tip 2: Marinate overnight for deeper flavor penetration.
- 💡Tip 3: Always let the salmon rest after grilling to keep it juicy.
Penyimpanan & hidangan
Store leftover grilled salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan or eat cold in salads.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 206.0 kcal |
