Kentang Bakar
Makan Tengah Hari • Malaysia
How to Make Grilled Potatoes (Traditional & Healthy Version)
Grilled Potatoes, or Ubi Kentang Bakar in Malay, are a simple yet satisfying dish widely enjoyed across Malaysia. This recipe draws inspiration from multicultural Malaysian cuisine, weaving in local herbs and spices like serai (lemongrass) and daun ketumbar (coriander leaves) to create layers of flavor. Grilled Potatoes are a popular choice for lunch, especially during gatherings and outdoor events, as they are easy to prepare and pair beautifully with sambal or a tangy yogurt dip. In Malaysia, grilling is more than a cooking technique—it’s a social activity. The aroma of potatoes roasting over charcoal is common at pasar malam (night markets) and family picnics. This healthy version is vegetarian, using minimal oil and focusing on fresh, local ingredients. By incorporating aromatic spices and herbs, the dish becomes a celebration of Malaysia’s culinary diversity, making it both nutritious and memorable. Perfect for calorie-conscious eaters, these Grilled Potatoes offer a delicious, wholesome meal that fits seamlessly into modern Malaysian diets.
Bahan-bahan(untuk 1 medium potato with herb seasoning)
- 2 Medium potatoes (ubi kentang) (scrubbed and halved)
- 1 tablespoon Olive oil (minyak zaitun)
- 1 stalk Lemongrass (serai, finely chopped)
- 2 cloves Garlic (bawang putih, minced)
- 2 tablespoons Coriander leaves (daun ketumbar, chopped)
- 1/2 teaspoon Chili flakes (lada kering) - pilihan
- 1/4 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 1 Pandan leaf (daun pandan, knotted for aroma) - pilihan
- 1 tablespoon Lime juice (jus limau nipis)
Arahan
- 1
Preheat your grill or grill pan over medium-high heat. Clean potatoes thoroughly and cut each in half.
5 minutes
Soak potato halves in water for 10 minutes to remove excess starch and improve texture.
- 2
In a bowl, mix olive oil, chopped serai, minced bawang putih, daun ketumbar, chili flakes (if using), garam, and lada hitam.
3 minutes
Crush the lemongrass with the back of a knife before chopping to release more aroma.
- 3
Toss potato halves in the marinade, ensuring even coating. Let them marinate for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 4
Place potatoes cut-side down on the preheated grill. Add the knotted daun pandan nearby for fragrance.
1 minute
Pandan leaf infuses a subtle aroma; place it close to the heat.
Kenapa hidangan ini sihat
This Grilled Potatoes recipe is a healthy choice because it avoids deep frying and uses heart-friendly olive oil. The focus on fresh, local herbs like lemongrass and coriander adds flavor without extra calories. By grilling instead of frying, the potatoes retain more nutrients and fiber, aiding digestion and satiety. The recipe is vegetarian, adaptable for vegans, and free from refined ingredients, making it ideal for those seeking wholesome, balanced meals in line with healthy Malaysian eating habits.
Grilled Potatoes are naturally rich in complex carbohydrates, providing sustained energy. The inclusion of olive oil supplies healthy monounsaturated fats, while herbs like coriander and lemongrass offer antioxidants and essential vitamins such as vitamin C and A. Garlic contributes to heart health, and adding lime juice increases vitamin C intake. This dish is low in saturated fat, contains no added sugar, and uses minimal oil, making it suitable for calorie-conscious individuals. It is also cholesterol-free and high in potassium, supporting electrolyte balance.
Petua
- 💡Pre-cook potatoes in boiling water for 5 minutes for extra creamy centers.
- 💡Marinate potatoes overnight for intensified flavor.
- 💡Use charcoal for grilling to impart an authentic smoky aroma reminiscent of pasar malam.
Penyimpanan & hidangan
Store cooled grilled potatoes in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in an oven to retain texture. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
