Grilled Potato Wedges

Grilled Potato Wedges

Makan Tengah Hari • Malaysia

160
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FAT (G)
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How to Make Grilled Potato Wedges
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Grilled Potato Wedges (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Grilled Potato Wedges are a popular lunch option in Malaysia, enjoyed for their crisp texture and robust flavors influenced by the country’s multicultural heritage. This dish combines the humble kentang (potato) with aromatic local spices like serai (lemongrass), daun limau purut (kaffir lime leaf), and a touch of cili flakes for gentle heat. While potato wedges may have roots in Western cuisine, Malaysians have adopted and reinvented them, adding unique local ingredients for a distinct, flavorful twist. Grilling, rather than deep-frying, keeps the wedges light and healthy, making them a favorite among health-conscious eaters, vegetarians, and those seeking a wholesome meal. The Malaysian version of grilled potato wedges can often be found at casual cafés, home kitchens, and festive gatherings. The marinade, featuring garlic, serai, and a hint of minyak zaitun (olive oil), imparts a fragrant aroma reminiscent of street food stalls. The wedges are perfect for sharing, complementing a variety of local dips such as sambal or yogurt-based sauces. This recipe is a testament to Malaysia’s ability to blend multicultural influences with local produce, creating a dish that’s both comforting and nutritious. If you're looking for a healthy, vegetarian lunch that fits seamlessly into your calorie tracking routine, grilled potato wedges are a delightful choice.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 medium plate (about 200g cooked wedges))

  • 2 large Kentang (Potatoes) (Russet or local variety)
  • 2 tablespoons Minyak zaitun (Olive oil) (for marinade and grilling)
  • 1 stalk Serai (Lemongrass) (finely minced)
  • 2 cloves Bawang putih (Garlic) (minced)
  • 2 leaves Daun limau purut (Kaffir lime leaf) (finely sliced) - pilihan
  • 1/2 teaspoon Cili flakes (dried chili flakes) - pilihan
  • 1/2 teaspoon Garam (Salt) (to taste)
  • 1/4 teaspoon Lada hitam (Black pepper) (freshly ground)
  • 1 small piece Pandan leaf (optional, for flavor) - pilihan
  • 1 teaspoon Lemon juice (optional, for freshness) - pilihan

Arahan

  1. 1

    Wash and scrub kentang thoroughly. Cut each potato into wedges, leaving the skin for added fiber.

    5 minutes

    Choose firm, local potatoes for best texture.

  2. 2

    Combine minyak zaitun, serai, bawang putih, daun limau purut, garam, lada hitam, cili flakes, and lemon juice in a large bowl. Mix well to form a marinade.

    5 minutes

    Mince lemongrass and garlic finely to ensure even distribution of flavors.

  3. 3

    Add the potato wedges to the bowl and toss thoroughly, ensuring each piece is coated with the marinade.

    3 minutes

    Marinate for 10 minutes for deeper flavor.

  4. 4

    Preheat your grill or oven to 200°C. Arrange wedges on a lined baking tray or grill pan in a single layer.

    2 minutes

    Use parchment paper for easy clean-up.

Kenapa hidangan ini sihat

Grilled Potato Wedges are a healthy Malaysian lunch option because they are oven-grilled, not fried, minimizing unhealthy fats. The use of local aromatics like lemongrass and kaffir lime leaf enhances flavor without excess sodium or calories. Olive oil adds beneficial fats, supporting heart health and weight management. With no dairy or gluten, this recipe is easily adaptable for vegan and allergy-friendly diets.

Potato wedges are rich in complex carbohydrates, dietary fiber, and potassium, supporting energy and heart health. The use of olive oil provides healthy monounsaturated fats, while lemongrass and kaffir lime leaf add antioxidants and vitamin C. Marinating with garlic boosts immunity, and grilling keeps the calorie count lower than deep-frying. This vegetarian recipe offers a balanced macros profile, making it suitable for a variety of diet plans.

Petua

  • 💡Tip 1: Marinate wedges for at least 10 minutes to boost flavor.
  • 💡Tip 2: Add pandan leaf to tray for a unique Malaysian aroma.
  • 💡Tip 3: Flip wedges halfway for even grilling and crisp texture.

Penyimpanan & hidangan

Store cooled potato wedges in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air fryer to retain crispiness.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga160.0 kcal

Makanan Serupa