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Grilled Chicken with Rice and Mayo
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken with Rice and Mayo (Traditional & Healthy Version)
Grilled Chicken with Rice and Mayo is a beloved lunch dish that encapsulates the Malaysian multicultural spirit. This recipe infuses classic grilled chicken with local flavors like serai (lemongrass), halia (ginger), and pandan leaves, served over fragrant rice and paired with a light, homemade mayonnaise. The use of fresh herbs and spices reflects the Malay, Chinese, and Indian culinary influences that make Malaysian cuisine so unique. The result is a balanced, home-cooked meal that is lighter on calories yet rich in authentic taste. In Malaysia, grilled chicken or 'ayam bakar' is commonly enjoyed during family meals and festive gatherings. Pairing it with nasi (rice) and a creamy, tangy mayo sauce elevates the dish, making it both comforting and satisfying. This healthy adaptation uses lean chicken breast, brown rice, and a yogurt-based mayo to cater to the health-conscious without compromising on flavor. The aromatic infusion of pandan and serai in the rice delivers a truly Malaysian experience with every bite. Whether you're seeking a quick, nourishing lunch or a dish that celebrates local ingredients, this Grilled Chicken with Rice and Mayo is a perfect choice. It's easy to prepare, customizable for various dietary needs, and delivers on protein, flavor, and cultural authenticity. Enjoy a taste of Malaysia that's as good for your body as it is comforting for your soul.
Bahan-bahan(untuk 1 chicken breast with 1 cup rice and 2 tbsp mayo)
- 2 pieces (120g each) Chicken breast (Ayam, skinless)
- 1 cup Brown rice (Nasi perang)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 leaf Pandan leaf (Tied into a knot)
- 1-inch piece Fresh ginger (Halia, grated)
- 2 cloves Garlic (Cincang halus (finely chopped))
- 3 tbsp Low-fat plain yogurt (For healthy mayo)
- 1 tbsp Lime juice (Air limau nipis)
- 1 tbsp Olive oil
- 1/2 tsp Black pepper (Lada hitam)
- 1/2 tsp Salt (Garam)
- 1 tbsp Fresh coriander (Daun ketumbar, chopped) - pilihan
Arahan
- 1
Marinate chicken breasts with grated ginger, garlic, black pepper, salt, and half the olive oil. Let sit for at least 10 minutes.
10 minutes
Marinate longer (up to 2 hours) for deeper flavor.
- 2
Rinse brown rice and cook with 2 cups water, serai, and tied pandan leaf until fluffy.
20 minutes
Remove pandan and serai before serving for best aroma.
- 3
Preheat a grill pan or non-stick pan over medium heat. Brush with remaining olive oil.
2 minutes
Use a grill for authentic smoky flavor.
- 4
Grill chicken breasts 5-6 minutes per side until cooked through and slightly charred.
12 minutes
Do not overcook to keep chicken juicy.
Kenapa hidangan ini sihat
Grilled Chicken with Rice and Mayo is a wholesome, calorie-conscious lunch that fits well into a balanced diet. By using lean ayam (chicken breast) and brown rice, it supports weight management and steady energy levels. The homemade mayo uses yogurt, reducing unhealthy fats while enhancing flavor. This dish proves you can enjoy Malaysian favorites while prioritizing health and nutrition.
This dish is packed with lean protein from chicken breast, complex carbohydrates from brown rice, and healthy fats from olive oil. The use of herbs like ginger and lemongrass adds antioxidants and anti-inflammatory properties. The yogurt-based mayo is lower in calories and saturated fat compared to regular mayonnaise, providing calcium and probiotics for gut health. Fresh coriander boosts vitamins A and K, making this a nutrient-dense meal.
Petua
- 💡Tip 1: Slice chicken breast thinly after grilling for more tender bites.
- 💡Tip 2: Use a rice cooker with pandan and lemongrass for perfect, fragrant rice.
- 💡Tip 3: Add a squeeze of lime over the chicken before serving for extra zest.
Penyimpanan & hidangan
Store grilled chicken and rice separately in airtight containers in the refrigerator for up to 2 days. Mayo should be kept chilled and consumed within 24 hours for freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 500.0 kcal |
