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Grilled Chicken with Blackpepper Sauce
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken with Blackpepper Sauce (Traditional & Healthy Version)
Grilled Chicken with Blackpepper Sauce, known locally as Ayam Panggang Sos Lada Hitam, is a popular lunch dish in Malaysia that beautifully blends multicultural influences with local flavors. This dish features juicy chicken marinated in aromatic spices like lemongrass and garlic, then grilled to perfection and served with a fragrant, peppery sauce made from fresh black pepper, soy sauce, and a touch of santan (coconut milk). The sauce offers a bold kick while balancing creamy and savory notes, making it both comforting and exciting. Ayam Panggang Sos Lada Hitam is favored for its vibrant taste and health-conscious preparation, especially when using skinless chicken breast and minimal oil. Traditionally, it’s a staple at family gatherings and festive occasions, reflecting Malaysia’s harmonious blend of Malay, Chinese, and Indian culinary heritage. The use of local ingredients like pandan leaves and lemongrass highlights the unique Malaysian touch, setting it apart from generic grilled chicken recipes. This dish is a great lunch option, offering balanced nutrition and a satisfying meal that fits perfectly into a health-focused lifestyle.
Bahan-bahan(untuk 1 chicken breast with sauce and side vegetables)
- 2 pieces (about 150g each) Chicken breast (Ayam tanpa kulit)
- 2 teaspoons Black pepper (Lada hitam, freshly crushed)
- 2 tablespoons Soy sauce (Kicap cair)
- 1 stalk Lemongrass (Serai, finely chopped)
- 3 cloves Garlic (Bawang putih, minced)
- 1 leaf Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 2 tablespoons Santan (coconut milk) (Optional for creaminess) - pilihan
- 1 tablespoon Olive oil (Minyak zaitun, for grilling)
- 1 teaspoon Brown sugar (Gula perang, optional for sauce balance) - pilihan
- 1 cup Mixed vegetables (For side (broccoli, carrots, capsicum))
Arahan
- 1
Marinate chicken breasts with lemongrass, garlic, half the black pepper, and 1 tablespoon soy sauce. Let sit for at least 10 minutes.
10 minutes
Marinating longer deepens flavor; refrigerate if prepping ahead.
- 2
Preheat grill or grill pan. Brush chicken with olive oil and grill over medium heat for 5-7 minutes on each side until cooked through.
15 minutes
Avoid overcooking—chicken should remain juicy. Use a meat thermometer for accuracy.
- 3
In a small saucepan, combine remaining black pepper, soy sauce, santan, brown sugar, and pandan leaf. Simmer gently for 5 minutes until sauce thickens.
5 minutes
Remove pandan leaf before serving for subtle aroma without bitterness.
- 4
Steam or lightly sauté mixed vegetables for a nutritious side.
5 minutes
Keep vegetables crisp for maximum vitamins and minerals.
Kenapa hidangan ini sihat
Choosing grilled chicken over fried options significantly reduces calories and unhealthy fats. This recipe incorporates local herbs and spices for flavor without relying on heavy sauces or salt. Steamed vegetables boost the meal’s nutritional value, making it balanced and ideal for weight management, diabetes control, and overall wellness. The dish offers a satisfying combination of protein, fiber, and vibrant flavors while staying mindful of health and calorie tracking.
This Grilled Chicken with Blackpepper Sauce is naturally high in protein thanks to lean chicken breast, supporting muscle repair and satiety. The use of olive oil adds healthy monounsaturated fats, while lemongrass, garlic, and pandan provide antioxidants. Steamed vegetables contribute fiber, vitamins A and C, and minerals like potassium. The sauce contains minimal sugar and can be adjusted for sodium, making it suitable for calorie-conscious diets. Coconut milk (santan) is used sparingly for creaminess without excess fat.
Petua
- 💡Tip 1: Use freshly crushed black pepper for maximum aroma.
- 💡Tip 2: Tie pandan leaf into a knot to easily remove after simmering.
- 💡Tip 3: Marinate chicken overnight for deeper flavor infusion.
Penyimpanan & hidangan
Store leftover chicken and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve moisture. Do not freeze as coconut milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
