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Ayam Panggang dengan Sambal
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Thigh with Sambal (Traditional & Healthy Version)
Grilled Chicken Thigh with Sambal is a beloved dish in Malaysian cuisine, celebrated for its bold flavors and aromatic spices. This dish marries tender, perfectly grilled ayam (chicken) thighs with a vibrant homemade sambal—a spicy chili paste that is the heart of Malaysian gastronomy. The sambal brings together local ingredients such as cili padi (bird’s eye chili), bawang merah (shallots), and belacan (fermented shrimp paste), creating a fiery and fragrant accompaniment that perfectly complements the smoky, juicy chicken. Rooted in Malaysia’s multicultural food heritage, this dish is commonly enjoyed at family gatherings, open houses, and festive celebrations. Each bite offers a harmonious balance of heat, tang, and umami, making it a favorite for both locals and tourists seeking authentic Malaysian flavors. The use of fresh herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass) infuses the chicken with layers of fragrance, while grilling keeps the dish light and health-conscious. This Grilled Chicken Thigh with Sambal is not only delicious but also nutritious, making it an excellent choice for those mindful of their diet.
Bahan-bahan(untuk 1 medium chicken thigh with 2 tablespoons sambal)
- 2 pieces Chicken thigh (skinless, boneless) (Ayam, about 150g each)
- 1 stalk Lemongrass (Serai, finely chopped)
- 2 cloves Garlic (Bawang putih, minced)
- 2 bulbs Shallots (Bawang merah, minced)
- 2 leaves Kaffir lime leaves (Daun limau purut, finely sliced)
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/2 tsp Salt
- 1 tsp Cooking oil (Preferably canola or sunflower oil)
- 5 Bird's eye chilies (Cili padi, adjust to taste)
- 1 Red chili (Cili merah, sliced)
- 1/2 tsp Belacan (shrimp paste) (Lightly toasted) - pilihan
- 1 tbsp Lime juice (From limau nipis)
- 1/2 tsp Palm sugar (Gula Melaka, grated) - pilihan
Arahan
- 1
Marinate the chicken thighs with turmeric powder, salt, half the minced garlic, half the minced shallots, and chopped lemongrass. Let sit for at least 10 minutes.
10 minutes
For deeper flavor, marinate overnight in the refrigerator.
- 2
Preheat your grill or grill pan over medium-high heat. Brush lightly with oil.
2 minutes
A non-stick grill pan reduces the need for extra oil.
- 3
Grill the chicken thighs for 7-8 minutes per side, turning once, until cooked through and slightly charred.
15 minutes
Do not press the chicken; let it sear for best juiciness.
- 4
While chicken is grilling, prepare the sambal: blend bird's eye chilies, red chili, remaining garlic, shallots, and belacan into a coarse paste.
3 minutes
Use a mortar and pestle for authentic texture.
Kenapa hidangan ini sihat
Grilling the chicken instead of frying keeps the calorie count lower and avoids excess saturated fat. The sambal is made from whole, natural ingredients, free from additives or preservatives. By using skinless chicken, the dish is lower in cholesterol, making it heart-friendly. This healthy Malaysian recipe is perfect for those who want big flavor without compromising their dietary goals.
This Grilled Chicken Thigh with Sambal is high in lean protein, supporting muscle health and satiety. The use of fresh herbs and spices like lemongrass, turmeric, and kaffir lime leaves provides antioxidants and anti-inflammatory properties. The sambal contains vitamin C from chilies and lime, while minimal oil reduces overall fat content. With no added sugar except for a touch of gula Melaka (optional), this dish fits a balanced, nutrient-rich diet.
Petua
- 💡Marinate chicken longer for deeper flavor.
- 💡Toast belacan before blending for richer sambal aroma.
- 💡Add sliced cucumber or ulam (local herbs) for a refreshing side.
Penyimpanan & hidangan
Store leftover grilled chicken and sambal separately in airtight containers. Refrigerate up to 2 days. Reheat chicken gently to avoid drying out and serve sambal at room temperature.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
