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Grilled Chicken Thigh with Blackpepper
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Thigh with Blackpepper (Traditional & Healthy Version)
Grilled Chicken Thigh with Blackpepper, or Ayam Panggang Lada Hitam, is a beloved lunch option in Malaysia, celebrated for its bold flavors and aromatic spices. This dish represents the multicultural culinary heritage of Malaysia, blending influences from Malay, Chinese, and Indian traditions. Using blackpepper, a staple spice found in Malaysian kitchens, the marinade is infused with local ingredients like lemongrass (serai), ginger (halia), and garlic (bawang putih), creating a robust yet harmonious flavor profile. The grilling method enhances the natural taste of the chicken, making it succulent and smoky. Traditionally served during family gatherings and festive occasions, Ayam Panggang Lada Hitam is a favorite for its simplicity and rich taste. The recipe is ideal for health-conscious Malaysians, as it uses lean chicken thigh and avoids deep frying. By incorporating pandan leaves for aroma and a touch of honey for balance, this dish delivers a satisfying meal without sacrificing nutrition. It's perfect for lunch, offering a hearty protein boost and a taste of Malaysian multicultural cuisine.
Bahan-bahan(untuk 1 grilled chicken thigh (approx. 150g), served with local salad or rice)
- 2 pieces (boneless, skinless) Chicken thigh (ayam)
- 2 teaspoons, freshly ground Blackpepper (lada hitam)
- 3 cloves, minced Garlic (bawang putih)
- 1 inch, grated Ginger (halia)
- 1 stalk, finely chopped Lemongrass (serai)
- 1 tablespoon Soy sauce (kicap)
- 1 teaspoon Honey (madu)
- 1 leaf, tied into a knot Pandan leaf (daun pandan) - pilihan
- 1 tablespoon Olive oil (minyak zaitun)
- 1/2 teaspoon Salt (garam)
Arahan
- 1
Prepare the marinade by mixing blackpepper, garlic, ginger, lemongrass, soy sauce, honey, olive oil, and salt in a bowl.
5 minutes
Use freshly ground blackpepper for a more intense aroma.
- 2
Coat the chicken thighs evenly with the marinade. Add the pandan leaf to the bowl for fragrance. Cover and marinate for at least 10 minutes.
10 minutes
Longer marination (up to 2 hours) enhances flavor.
- 3
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill to prevent sticking.
2 minutes
Allow the grill to reach proper temperature for best searing.
- 4
Place marinated chicken thighs on the grill. Grill each side for 7-8 minutes, basting occasionally with leftover marinade.
16 minutes
Press chicken gently with tongs for even cooking.
Kenapa hidangan ini sihat
Grilled Chicken Thigh with Blackpepper is a healthy lunch choice due to its lean protein content, minimal saturated fat, and reliance on natural, local spices for flavor instead of artificial additives. Grilling retains nutrients and reduces unhealthy fats, while the inclusion of fresh herbs and spices adds vitamins and minerals. This recipe supports weight management, muscle health, and overall wellness for Malaysians.
This grilled chicken thigh recipe is packed with high-quality protein and essential micronutrients like iron, zinc, and B vitamins. Blackpepper provides antioxidants and aids digestion, while lemongrass and ginger offer anti-inflammatory benefits. Using olive oil and honey keeps the fat and sugar content in check, making this meal suitable for calorie-conscious diets. The absence of deep frying and minimal use of added sugars ensures a balanced macronutrient profile.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor.
- 💡Tip 2: Use charcoal grilling for authentic smoky aroma.
- 💡Tip 3: Add a splash of lime juice for freshness before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the grill or microwave before serving to retain moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
