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Grilled Chicken Skewer
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Skewer (Traditional & Healthy Version)
Grilled Chicken Skewer, locally known as 'Satay Ayam Bakar', is a beloved staple in Malaysian cuisine, symbolizing the nation's rich multicultural heritage. This dish is often enjoyed at festive gatherings, night markets, and as a popular lunch option across Malaysia. Satay Ayam Bakar showcases tender, marinated chicken pieces skewered and grilled to perfection, offering a smoky aroma and a burst of local flavors from ingredients like serai (lemongrass), kunyit (turmeric), and bawang putih (garlic). The unique blend of Malay, Chinese, and Indian influences in Malaysian cuisine is reflected in the aromatic marinade and the use of coconut sugar and spices. Traditionally, satay is served with a flavorful peanut sauce, but this healthy version focuses on lean protein, minimal oil, and a vibrant marinade that highlights fresh local produce. Grilled Chicken Skewers make a satisfying and nutritious lunch, perfect for those looking to enjoy authentic Malaysian food without compromising on health. This versatile dish is easy to prepare, making it a great choice for busy weekdays or special occasions.
Bahan-bahan(untuk 2-3 skewers per serving)
- 250g Boneless skinless chicken breast (diced into cubes)
- 2 stalks Serai (lemongrass) (finely chopped)
- 3 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (grated)
- 1/2 tsp Kunyit serbuk (turmeric powder)
- 1 tsp Ketumbar serbuk (coriander powder)
- 1/2 tsp Garam bukit (sea salt)
- 1 tsp Minyak kelapa (coconut oil)
- 1 tsp Gula Melaka (coconut sugar) (or brown sugar)
- 2 leaves Daun limau purut (kaffir lime leaf) (finely sliced) - pilihan
- 6 Bamboo skewers (soaked in water 30 min)
Arahan
- 1
Soak bamboo skewers in water for at least 30 minutes to prevent burning during grilling.
5 minutes
Use metal skewers for convenience if available.
- 2
In a bowl, combine serai, garlic, ginger, turmeric powder, coriander powder, sea salt, coconut sugar, and coconut oil. Mix well to form a marinade.
5 minutes
Pound ingredients in a mortar and pestle for extra aroma.
- 3
Add the chicken cubes to the marinade, coating evenly. Cover and let marinate in the fridge for 30 minutes (or up to 2 hours for deeper flavor).
5 minutes
Marinate overnight for best results.
- 4
Thread the marinated chicken cubes evenly onto the soaked skewers. Leave space at each end for handling.
3 minutes
Do not overcrowd the skewers for even cooking.
Kenapa hidangan ini sihat
Grilled Chicken Skewers are a healthy choice for lunch because they are grilled, not fried, reducing excess calories and unhealthy fats. The recipe uses natural herbs and spices for flavor instead of heavy sauces. Lean chicken breast provides quality protein, which helps with muscle maintenance and satiety, making it ideal for weight management and an active lifestyle.
This Grilled Chicken Skewer recipe is low in saturated fat and high in lean protein, thanks to the use of skinless chicken breast. The marinade includes antioxidant-rich spices like turmeric and ginger, which offer anti-inflammatory properties. Lemongrass and kaffir lime leaf add vitamins A and C, while coconut oil provides healthy fats. With no refined sugars and minimal oil, this dish is suitable for those monitoring calorie intake and seeking balanced nutrition.
Petua
- 💡Tip 1: Marinate the chicken overnight for the deepest flavor.
- 💡Tip 2: Use fresh lemongrass and ginger for a more aromatic marinade.
- 💡Tip 3: Baste skewers with leftover marinade during grilling for extra moisture.
Penyimpanan & hidangan
Store leftover skewers in an airtight container in the fridge for up to 2 days. Reheat on a grill pan or microwave until warmed through.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
