Grilled Chicken Satay with Broccoli and Carrot
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Satay with Broccoli and Carrot (Traditional & Healthy Version)
Grilled Chicken Satay with Broccoli and Carrot is a delightful Malaysian lunch that fuses the aromatic, multicultural flavors of the country's rich heritage with nutritious, locally sourced vegetables. Satay, a beloved street food across Malaysia, is traditionally marinated in fragrant spices like lemongrass, turmeric, and coriander, then grilled to perfection. Pairing it with steamed broccoli and carrot not only adds color and crunch but also makes the meal more balanced and health-conscious. This dish is often enjoyed during family gatherings, festive celebrations, or as a satisfying midday meal, reflecting Malaysia's unique blend of Malay, Chinese, and Indian influences. The satay marinade incorporates local ingredients like serai (lemongrass), kunyit (turmeric), and a touch of madu (honey), ensuring a burst of flavor while keeping the recipe light. By grilling instead of deep-frying, and serving with fresh vegetables, this version of chicken satay is lower in calories and fat, making it ideal for calorie-conscious eaters and those seeking a healthier lifestyle. The combination of tender chicken skewers and nutrient-rich vegetables creates a harmonious plate that is both traditional and modern, perfect for anyone wanting to experience authentic Malaysian cuisine in a wholesome way.
Bahan-bahan(untuk 1 plate with 3 chicken satay skewers, 1 cup broccoli, and 1/2 cup carrot)
- 200g Boneless chicken breast (Ayam)
- 1 cup Broccoli florets (Brokoli)
- 1/2 cup, sliced Carrot (Lobak merah)
- 1 stalk, finely chopped Lemongrass (Serai)
- 1 tsp Turmeric powder (Kunyit)
- 1 tsp Coriander powder (Serbuk ketumbar)
- 1 tbsp Honey (Madu)
- 1 tbsp Light soy sauce (Kicap cair)
- 2 cloves, minced Garlic (Bawang putih)
- 1 tsp Cooking oil (Minyak masak)
- 1/4 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
- 1 leaf, optional Pandan leaf (Daun pandan for aroma) - pilihan
- 6 pieces Wooden skewers (Soaked in water)
Arahan
- 1
Cut chicken breast into bite-sized cubes. Prepare broccoli florets and slice carrot.
5 minutes
Cut chicken pieces evenly for consistent cooking.
- 2
Blend lemongrass, garlic, turmeric powder, coriander powder, honey, soy sauce, salt, and pepper. Marinate chicken for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Thread marinated chicken onto skewers. If using, wrap a pandan leaf around the skewers for extra aroma.
3 minutes
Soak skewers to prevent burning.
- 4
Preheat grill or grill pan. Brush skewers lightly with cooking oil. Grill chicken satay over medium heat, turning occasionally, until cooked and slightly charred.
10 minutes
Brush with leftover marinade for juiciness.
Kenapa hidangan ini sihat
Grilled Chicken Satay with Broccoli and Carrot is a healthier take on a classic Malaysian favorite. By grilling the chicken instead of deep-frying, and serving it with steamed vegetables, it reduces saturated fat and calories while increasing fiber and micronutrients. This balanced meal supports weight management, provides sustained energy, and fits well into calorie tracking plans. It's an ideal lunch option for those wanting authentic flavors without compromising nutrition.
This meal is rich in lean protein from chicken breast, essential for muscle repair and satiety. Broccoli and carrot provide dietary fiber, vitamin C, vitamin K, and antioxidants that support overall health and immunity. The use of turmeric and lemongrass adds anti-inflammatory properties, while honey and soy sauce offer natural sweetness and umami without excessive calories. With minimal oil and plenty of vegetables, this dish is low in fat and high in nutrients, making it suitable for most diets.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor.
- 💡Tip 2: Use pandan leaves for a signature Malaysian aroma.
- 💡Tip 3: Grill over charcoal for authentic satay taste.
Penyimpanan & hidangan
Store grilled chicken satay and vegetables separately in airtight containers in the refrigerator for up to 2 days. Reheat satay in a microwave or grill. Vegetables can be quickly steamed before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
