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Grilled Chicken Kebab
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Kebab (Traditional & Healthy Version)
Grilled Chicken Kebab, or Sate Ayam Bakar, is a beloved Malaysian dish that brings together the vibrant flavors of local spices and the aroma of the grill. This dish is deeply rooted in Malaysia’s multicultural heritage, often enjoyed during family gatherings and festive occasions. The bold marinade uses ingredients like serai (lemongrass), kunyit (turmeric), and halia (ginger), creating a savory profile that is both aromatic and satisfying. Grilled over a charcoal fire or conventional grill, these kebabs deliver a smoky, succulent bite with every skewer. Opting for this healthy version, we use lean chicken breast and incorporate local herbs such as daun limau purut (kaffir lime leaves) for an added burst of freshness. The kebabs are served with a light salad of cucumber and tomato, making it a nutritious and balanced meal. Whether served as a quick lunch or a festive platter, Grilled Chicken Kebab stands as a testament to Malaysia’s love for bold, yet health-conscious cuisine.
Bahan-bahan(untuk 2 skewers with side salad)
- 250g Chicken breast (diced into 2cm cubes)
- 2 stalks Serai (lemongrass) (finely chopped)
- 1 inch Halia (ginger) (grated)
- 3 cloves Bawang putih (garlic) (minced)
- 1/2 tsp Kunyit (turmeric powder)
- 2 leaves Daun limau purut (kaffir lime leaves) (finely sliced)
- 1 Cili merah (red chili) (finely chopped, adjust to taste) - pilihan
- 1 tbsp Minyak zaitun (olive oil)
- 1/2 tsp Garam (salt)
- 1/4 tsp Lada hitam (black pepper)
- 1/2 Cucumber (sliced, for salad) - pilihan
- 1 Tomato (sliced, for salad) - pilihan
Arahan
- 1
Prepare the marinade by blending serai, halia, bawang putih, kunyit, daun limau purut, cili merah, minyak zaitun, garam, and lada hitam until smooth.
5 minutes
Use a mortar and pestle for a more rustic texture and authentic flavor.
- 2
Coat diced chicken breast with the marinade, ensuring all pieces are well covered.
3 minutes
Marinate overnight for deeper flavor, but 15 minutes is sufficient for a lighter taste.
- 3
Thread marinated chicken onto skewers, packing pieces snugly but not too tightly.
2 minutes
Soak wooden skewers in water for 10 minutes to prevent burning.
- 4
Preheat grill to medium-high heat. Place skewers on the grill and cook for 8-10 minutes, turning occasionally until chicken is fully cooked and slightly charred.
10 minutes
Baste with leftover marinade for extra flavor.
Kenapa hidangan ini sihat
This Malaysian Grilled Chicken Kebab recipe is ideal for a healthy lunch. It’s grilled, not fried, reducing oil usage and calorie content. The use of fresh herbs and spices instead of heavy sauces maximizes flavor while minimizing sodium and sugar. The inclusion of a fresh salad makes this meal balanced, nutritious, and satisfying, perfect for weight management and overall wellness.
Grilled Chicken Kebab is a lean-protein rich dish, low in saturated fat and carbs, making it suitable for calorie-conscious individuals. Chicken breast offers high protein for muscle repair, while local herbs and spices add antioxidants and anti-inflammatory properties. Olive oil provides healthy monounsaturated fats. The side salad delivers vitamins A and C, along with fiber for digestion. This meal is naturally gluten-free and dairy-free, supporting various dietary needs.
Petua
- 💡Tip 1: Marinate the chicken overnight for maximum flavor infusion.
- 💡Tip 2: Use a charcoal grill for an authentic smoky aroma.
- 💡Tip 3: Slice ingredients uniformly for even cooking.
Penyimpanan & hidangan
Store leftover kebabs in an airtight container in the refrigerator for up to 2 days. Reheat gently on a pan or in the oven to maintain juiciness. Salad is best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
