Grilled Chicken Burger
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Burger (Traditional & Healthy Version)
The Grilled Chicken Burger is a beloved lunch option in Malaysia, blending the vibrant multicultural flavors of the region into a wholesome and satisfying meal. Inspired by Malaysia’s street food culture, this burger features succulent ayam panggang (grilled chicken) marinated with local herbs like serai (lemongrass) and halia (ginger), offering a unique twist on a global classic. The use of fresh local ingredients such as daun ketumbar (coriander leaves) and cili padi (bird’s eye chili) infuses the burger with aromatic layers and a gentle heat, making it a flavorful choice for health-conscious eaters. Traditionally, Malaysians love fusing Western concepts with local flavors, and the Grilled Chicken Burger is a perfect example. Served with a wholemeal bun, crisp salad, and a tangy homemade yogurt-pandan sauce, this burger is both nourishing and deeply satisfying. Whether enjoyed at a bustling hawker center or made at home, it reflects Malaysia’s rich culinary heritage and inventive spirit. The combination of lean protein, fresh vegetables, and aromatic spices ensures that this burger is both delicious and mindful of your health, making it a great addition to any calorie-conscious meal plan.
Bahan-bahan(untuk 1 burger with bun and salad)
- 200g Boneless chicken breast (Ayam tanpa tulang)
- 2 Wholemeal burger buns (Roti burger gandum)
- 1 stalk Serai (lemongrass), finely chopped (local)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 2 cloves Garlic (minced)
- 1 inch Halia (ginger) (grated)
- 3 tbsp Yogurt (low-fat) (for sauce)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1 Cili padi (bird’s eye chili) (finely chopped, optional for heat) - pilihan
- 1 cup Salad greens (local lettuce or pucuk salad)
- 1 Tomato (sliced)
- 1 tsp Lime juice (for marinade)
- 1 tbsp Olive oil (or healthier oil)
- to taste Salt & black pepper
Arahan
- 1
In a bowl, combine chopped serai, halia, garlic, daun ketumbar, lime juice, olive oil, salt, and pepper. Mix well to create a marinade.
5 minutes
Marinating enhances flavor and tenderness.
- 2
Add the chicken breast to the marinade, ensuring all sides are coated. Let it rest for at least 10 minutes.
10 minutes
Longer marination (up to 2 hours) gives deeper flavor.
- 3
Preheat a grill pan or non-stick pan. Grill the chicken breast on medium heat for 5-7 minutes on each side until fully cooked and slightly charred.
15 minutes
Do not overcook to keep chicken juicy.
- 4
While the chicken is grilling, prepare the sauce: blend yogurt with a pandan leaf (remove before serving) and cili padi for flavor. Add a pinch of salt.
3 minutes
Pandan gives authentic Malaysian aroma.
Kenapa hidangan ini sihat
Opting for grilled instead of fried chicken significantly lowers fat and calorie counts, making this burger suitable for weight management. The use of wholemeal buns adds complex carbohydrates and fiber, supporting digestion and sustained energy. The homemade sauce eliminates preservatives and excessive sodium, ensuring every bite is fresh and nutritious. Local herbs and spices not only enhance flavor but offer anti-inflammatory benefits.
This Grilled Chicken Burger is packed with lean protein from ayam (chicken breast), fiber from wholemeal buns, and antioxidants from fresh herbs like daun ketumbar and serai. The low-fat yogurt sauce reduces calorie and fat content compared to traditional mayonnaise. With minimal oil and no deep frying, this recipe supports heart health, muscle repair, and gut health. The inclusion of local greens and tomatoes boosts vitamin A, C, and potassium intake.
Petua
- 💡Tip 1: Pound chicken breast to even thickness for uniform grilling.
- 💡Tip 2: Add extra fresh herbs for a stronger aroma and antioxidant boost.
- 💡Tip 3: Use a grill pan for authentic char marks and smoky flavor.
Penyimpanan & hidangan
Store cooked chicken and sauce separately in airtight containers in the refrigerator for up to 2 days. Assemble burger fresh to maintain texture. Reheat chicken gently to avoid drying.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
