Lobak Merah Bakar dengan Herba
Makan Tengah Hari • Malaysia
How to Make Grilled Carrot with Herbs (Traditional & Healthy Version)
Grilled Carrot with Herbs is a vibrant vegetarian lunch dish that highlights Malaysia’s multicultural culinary tapestry. While grilled vegetables are enjoyed globally, Malaysians love infusing local flavors such as serai (lemongrass), daun pandan, and fresh coriander to create a unique taste. This recipe is ideal for those seeking a healthy, plant-based meal that doesn’t compromise on flavor. The blend of aromatic herbs and spices, commonly found in Malaysian markets, gives the carrots a fragrant, smoky essence and a touch of local character. Traditionally, grilling (“panggang” in Malay) is a popular cooking method in Malaysia, often used during festive gatherings or casual lunches. This dish is perfect for light and nutritious meals, catering to vegetarians and those watching their calorie intake. The use of local herbs elevates the flavor profile, making it a favorite among health-conscious Malaysians. Whether served as a main or side dish, Grilled Carrot with Herbs embodies the freshness and diversity of Malaysian ingredients, celebrating the country’s culinary heritage.
Bahan-bahan(untuk 1 medium plate per person)
- 3 medium Carrots (Lobak merah)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1 stalk Serai (lemongrass) (Finely chopped)
- 2 tablespoons Daun ketumbar (coriander leaves) (Chopped)
- 1 leaf Daun pandan (pandan leaf) (Finely sliced)
- 2 cloves Garlic (Minced)
- 1/2 teaspoon Sea salt (Garam laut)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1 tablespoon Lime juice (Jus limau nipis) - pilihan
- 1/4 teaspoon Chili flakes (For heat (optional)) - pilihan
Arahan
- 1
Wash and peel the carrots. Slice them lengthwise into even sticks.
5 minutes
Uniform slices ensure even grilling.
- 2
In a bowl, mix olive oil, chopped serai, minced garlic, sea salt, black pepper, and chili flakes (if using).
3 minutes
Mix well to allow the herbs to infuse the oil.
- 3
Toss the carrot sticks in the herb mixture until evenly coated.
2 minutes
Massage the marinade into the carrots for extra flavor.
- 4
Preheat grill or grill pan to medium-high. Place pandan leaf strips on the grill to impart aroma.
5 minutes
Pandan leaves add a fragrant Malaysian touch.
Kenapa hidangan ini sihat
Grilled Carrot with Herbs is a smart choice for those seeking a nutritious lunch. It is low in calories, high in fiber, and packed with antioxidants from vegetables and herbs. Using olive oil instead of saturated fats supports heart health. The dish is vegetarian and easily adaptable for vegan diets, making it inclusive for all. Malaysian flavors elevate this healthy meal, proving nutritious food can be delicious and satisfying.
Carrots are rich in beta-carotene, vitamin A, fiber, and antioxidants. The addition of local herbs like serai and pandan not only adds flavor but also provides anti-inflammatory and digestive benefits. Olive oil supplies healthy fats, supporting heart health. This dish is naturally low in calories, fat, and sodium, making it suitable for calorie-conscious eaters. It contains a good balance of carbohydrates, fiber, and essential vitamins, supporting overall wellness.
Petua
- 💡Tip 1: Marinate carrots longer for deeper herb flavors.
- 💡Tip 2: Use a charcoal grill for authentic smoky aroma.
- 💡Tip 3: Serve with a sprinkle of toasted sesame seeds for extra crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently or serve cold in salads.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
