Grilled Carrot and Paneer Skewer
Makan Tengah Hari • Malaysia
How to Make Grilled Carrot and Paneer Skewer (Traditional & Healthy Version)
Grilled Carrot and Paneer Skewer is a vibrant, health-conscious lunch option inspired by Malaysia’s multicultural cuisine, especially the North Indian communities in Penang and Klang. This dish brings together the creamy richness of paneer with the natural sweetness of locally grown carrots, marinated in aromatic spices and herbs such as kunyit (turmeric), halia (ginger), and serai (lemongrass), reflecting Malaysia’s love for robust flavors and fresh ingredients. Skewered and grilled to perfection, these skewers are a popular choice during light luncheons or open house gatherings, offering a delightful blend of textures and colors. In Malaysia, vegetarian dishes like this are celebrated not only by the Indian community but also enjoyed widely during festivals like Thaipusam or as part of healthy lunch offerings in urban cafes. Using ingredients like yogurt for marination and a touch of pandan for aroma, this recipe embodies the richness of local produce and culinary diversity. The grilled carrot and paneer skewers are perfect for those seeking a nutritious, meat-free meal that doesn’t compromise on flavor or authenticity.
Bahan-bahan(untuk 2 skewers (approx. 150g per serving))
- 2 medium Carrot (locally grown, peeled and cut into chunks)
- 200g Paneer (fresh, cubed)
- 3 tbsp Yogurt (low-fat, plain)
- 1 stalk Lemongrass (Serai) (finely minced)
- 1 tsp Ginger (Halia) (grated)
- 1/2 tsp Turmeric powder (Kunyit)
- 1/2 tsp Chili powder (adjust to taste)
- 1 Pandan leaf (tied in a knot for aroma) - pilihan
- 1/4 tsp Salt
- 1 tbsp Olive oil (or canola oil)
- 1 tbsp Lime juice (freshly squeezed)
- 1 small Capsicum (cut into squares, optional for color) - pilihan
Arahan
- 1
Prepare the marinade by mixing yogurt, minced serai, grated halia, kunyit, chili powder, salt, olive oil, and lime juice in a large bowl.
5 minutes
Use fresh lemongrass and ginger for maximum aroma.
- 2
Add the carrot chunks and paneer cubes into the marinade, ensuring each piece is well-coated. Marinate for at least 10 minutes.
10 minutes
Longer marination enhances flavor; up to 1 hour if time permits.
- 3
Thread marinated carrot, paneer, and capsicum alternately onto skewers. Tuck a knot of pandan leaf between pieces if desired.
3 minutes
Soak wooden skewers in water to prevent burning.
- 4
Preheat a grill pan or barbecue to medium heat. Lightly brush with oil.
2 minutes
Ensure the grill is hot before placing skewers for nice char marks.
Kenapa hidangan ini sihat
Opting for grilled instead of deep-fried cooking helps reduce unnecessary fats and calories, while the use of fresh, local vegetables and spices means you’re getting plenty of antioxidants and nutrients. Paneer is a great vegetarian protein source, making this dish filling without being heavy. The absence of processed ingredients and the inclusion of local herbs further enhance its health appeal, making it ideal for weight management and balanced diets.
This Grilled Carrot and Paneer Skewer is packed with protein from paneer and yogurt, while carrots provide a good source of beta-carotene, fiber, and potassium. Lemongrass and ginger are known for their anti-inflammatory and digestive benefits. Using low-fat yogurt and minimal oil keeps the fat content moderate, making it suitable for calorie-conscious eaters. The dish is rich in calcium, vitamins A and C, and is naturally gluten-free if you skip the optional capsicum.
Petua
- 💡Tip 1: Marinate overnight for deeper flavor infusion.
- 💡Tip 2: Use homemade paneer for a softer, fresher texture.
- 💡Tip 3: Add other local vegetables like baby corn or okra for variety.
Penyimpanan & hidangan
Store leftover skewers in an airtight container in the refrigerator for up to 2 days. Reheat gently on a grill or in the oven to retain texture. Avoid microwaving as paneer may become rubbery.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
