📸 Image coming soon for Grilled Black Pepper Chicken Breast

Grilled Black Pepper Chicken Breast

Makan Tengah Hari • Malaysia

165
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
Jejak dengan aplikasi
Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.
Dapatkan Aplikasi
Cara Membuat Grilled Black Pepper Chicken Breast
Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
Lihat resipi penuh →

How to Make Grilled Black Pepper Chicken Breast (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Grilled Black Pepper Chicken Breast, known locally as Ayam Panggang Lada Hitam, is a staple lunch dish in Malaysia’s vibrant multicultural cuisine. This recipe reflects the Malaysian love for bold flavors, using fresh ground black pepper, local herbs such as serai (lemongrass), and a touch of kicap manis for a sweet-salty balance. Unlike deep-fried alternatives, grilling the chicken breast keeps it juicy while reducing fat, making it a health-conscious option. The marinade is enriched by native ingredients like daun pandan and garlic, infusing the meat with aromatic depth and a uniquely Malaysian taste. In Malaysia, grilled chicken dishes are popular for their simplicity and adaptability, enjoyed by Malays, Chinese, and Indian communities alike. Each culture adds its own twist, but black pepper remains a universal favorite. The dish is often served during lunch, especially in bustling city kopitiams or at family gatherings, paired with fresh salads or nasi putih (white rice). The combination of spices and grilling technique makes this recipe not only delicious but also a wholesome meal suitable for calorie-conscious diners. Ayam Panggang Lada Hitam is a great choice because it packs protein, minimal carbs, and healthy fats in every bite. The flavors are robust yet balanced, with the peppery kick complemented by the fragrance of local herbs. Whether you’re tracking calories or simply seeking a nutritious Malaysian lunch, this recipe offers a satisfying and authentic experience that celebrates Malaysia’s culinary diversity.

Mesra diabetes Penurunan berat Mesra kanak-kanak
Alergen: Soy

Bahan-bahan(untuk 1 grilled chicken breast with side salad)

  • 2 pieces (150g each) Chicken breast (Ayam)
  • 2 teaspoons Black pepper (Lada hitam, freshly ground)
  • 3 cloves, minced Garlic (Bawang putih)
  • 1 stalk, finely chopped Lemongrass (Serai)
  • 2 leaves, tied into knots Pandan leaves (Daun pandan) - pilihan
  • 2 tablespoons Soy sauce (Kicap masin)
  • 1 teaspoon Honey (Madu)
  • 1 tablespoon Olive oil (Minyak zaitun)
  • 1/2 teaspoon Salt (Garam)
  • 2 stalks, chopped Spring onions (Daun bawang) - pilihan

Arahan

  1. 1

    Prepare the marinade by mixing black pepper, garlic, lemongrass, soy sauce, honey, olive oil, and salt in a bowl.

    5 minutes

    Use freshly ground black pepper for best aroma.

  2. 2

    Rub the marinade thoroughly onto the chicken breasts. Place pandan leaves beneath each piece for added fragrance.

    5 minutes

    Marinate for at least 30 minutes if time allows.

  3. 3

    Preheat grill to medium-high heat. Brush grill with a little olive oil to prevent sticking.

    5 minutes

    Ensure grill is hot for perfect sear.

  4. 4

    Grill chicken breasts for 8–10 minutes per side, turning once, until cooked through and slightly charred.

    20 minutes

    Do not overcook to retain juiciness.

Kenapa hidangan ini sihat

This Malaysian grilled chicken recipe is a healthy choice because it uses lean protein, minimal oil, and avoids heavy sauces. Grilling reduces the need for extra fats, and incorporating local herbs adds flavor without calories. It’s perfect for weight management, diabetes control, and overall wellness, aligning with healthy eating trends in Malaysia.

Grilled Black Pepper Chicken Breast is rich in high-quality protein, supporting muscle repair and satiety. Using chicken breast reduces fat content while retaining essential nutrients like vitamin B6, niacin, and phosphorus. Lemongrass and pandan add antioxidants, while garlic boosts immune health. The marinade uses minimal honey and olive oil for healthier fats, keeping calories in check. This dish offers a well-rounded macro profile with low carbs and moderate fat, ideal for calorie tracking.

Petua

  • 💡Tip 1: Marinate overnight for deeper flavor.
  • 💡Tip 2: Use a grill pan if outdoor grilling isn’t possible.
  • 💡Tip 3: Add a squeeze of lime before serving for extra zest.

Penyimpanan & hidangan

Store cooked chicken in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out. Do not freeze with pandan leaves to preserve aroma.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga165.0 kcal

Makanan Serupa