How to Make Grilled Banana with Cheese and Oreo (Traditional & Healthy Version)
Grilled Banana with Cheese and Oreo, locally known as Pisang Bakar Keju Oreo, is a beloved treat found in many Malaysian pasar malam (night markets) and street food stalls. This vegetarian dessert-lunch hybrid showcases the beautiful blend of Malaysia's multicultural food heritage, where tropical fruits like pisang (banana) are celebrated. The dish features ripe bananas grilled to caramelized perfection, topped with a light sprinkle of grated cheese and crushed Oreo biscuits for a deliciously modern twist. The combination of sweet, salty, and creamy textures creates a taste sensation that appeals to all ages. Malaysians often enjoy this dish as an indulgent yet wholesome midday snack or light lunch, especially during festive occasions or gatherings. By using local bananas such as pisang raja or pisang emas, the dish pays homage to Malaysia's rich agricultural produce. This healthy adaptation uses minimal added sugar and lighter cheese to fit a calorie-conscious lifestyle while retaining the authentic flavors and satisfaction. It's a great way to enjoy a nostalgic street food classic without compromising on health or taste.
Bahan
Arahan langkah demi langkah
Step 1 · Peel the bananas and slice them lengthwise
Peel the bananas and slice them lengthwise, leaving the ends intact so they hold together while grilling.
Step 2 · Preheat a non-stick grill pan or griddle over medium heat
Preheat a non-stick grill pan or griddle over medium heat. If desired, lightly brush with unsalted butter for extra aroma.
Step 3 · Place the sliced bananas onto the grill
Place the sliced bananas onto the grill. Grill each side for 3-4 minutes or until golden brown and caramelized.
Step 4 · Once grilled
Once grilled, transfer the bananas to serving plates. Sprinkle a pinch of salt to balance the sweetness.
Step 5 · Top each banana with a generous amount of grated low-fat cheddar ch...
Top each banana with a generous amount of grated low-fat cheddar cheese while still hot, allowing it to melt slightly.
Step 6 · Crush Oreo biscuits and sprinkle over the cheese-topped bananas
Crush Oreo biscuits and sprinkle over the cheese-topped bananas. Add a light drizzle of honey or low-fat condensed milk if desired.
Step 7 · Garnish with grated coconut or extra cheese and serve immediately w...
Garnish with grated coconut or extra cheese and serve immediately while warm.
Mengapa resipi ini sihat
This dish is a healthier alternative to deep-fried banana snacks, using grilling as a cooking method to reduce oil consumption. The natural sweetness of ripe bananas minimizes the need for extra sugar, while low-fat cheese supplies protein and calcium for strong bones. Portion control and the use of local, unprocessed ingredients make this recipe suitable for those monitoring their calorie intake or seeking a nutritious vegetarian lunch.
Nota tentang tradisi
In Malaysia, Pisang Bakar Keju is enjoyed in both urban and rural areas, especially as a teatime treat or a creative lunch option. Its popularity has surged in recent years due to the fusion of traditional and modern tastes, reflecting Malaysia’s multicultural food culture. The use of local bananas and the creative toppings make it a festive snack during family gatherings, Ramadan bazaars, and even school events.