Pisang Bakar Keju Oreo
Makan Tengah Hari • Malaysia
How to Make Grilled Banana with Cheese and Oreo (Traditional & Healthy Version)
Grilled Banana with Cheese and Oreo, locally known as Pisang Bakar Keju Oreo, is a beloved treat found in many Malaysian pasar malam (night markets) and street food stalls. This vegetarian dessert-lunch hybrid showcases the beautiful blend of Malaysia's multicultural food heritage, where tropical fruits like pisang (banana) are celebrated. The dish features ripe bananas grilled to caramelized perfection, topped with a light sprinkle of grated cheese and crushed Oreo biscuits for a deliciously modern twist. The combination of sweet, salty, and creamy textures creates a taste sensation that appeals to all ages. Malaysians often enjoy this dish as an indulgent yet wholesome midday snack or light lunch, especially during festive occasions or gatherings. By using local bananas such as pisang raja or pisang emas, the dish pays homage to Malaysia's rich agricultural produce. This healthy adaptation uses minimal added sugar and lighter cheese to fit a calorie-conscious lifestyle while retaining the authentic flavors and satisfaction. It's a great way to enjoy a nostalgic street food classic without compromising on health or taste.
Bahan-bahan(untuk 2 grilled bananas per serving)
- 4 medium Ripe bananas (pisang raja or pisang emas) (locally available varieties)
- 1/2 cup Grated low-fat cheddar cheese (keju parut rendah lemak)
- 4 pieces Oreo biscuits (crushed)
- 1 tablespoon Unsalted butter (mentega tanpa garam, or use margarine) - pilihan
- 2 pieces Pandan leaves (daun pandan, for aroma) - pilihan
- 1 tablespoon Honey (madu, optional for drizzling) - pilihan
- a pinch Salt (secukup rasa)
- 2 tablespoons Low-fat condensed milk (susu pekat rendah lemak; optional) - pilihan
- 2 tablespoons Grated coconut (optional) (kelapa parut, for garnish) - pilihan
Arahan
- 1
Peel the bananas and slice them lengthwise, leaving the ends intact so they hold together while grilling.
3 minutes
Use ripe bananas for natural sweetness and softer texture.
- 2
Preheat a non-stick grill pan or griddle over medium heat. If desired, lightly brush with unsalted butter for extra aroma.
2 minutes
Layer pandan leaves on the grill to infuse fragrance into the bananas.
- 3
Place the sliced bananas onto the grill. Grill each side for 3-4 minutes or until golden brown and caramelized.
8 minutes
Avoid moving the bananas too much to achieve beautiful grill marks.
- 4
Once grilled, transfer the bananas to serving plates. Sprinkle a pinch of salt to balance the sweetness.
2 minutes
Salt enhances both the banana and cheese flavors.
Kenapa hidangan ini sihat
This dish is a healthier alternative to deep-fried banana snacks, using grilling as a cooking method to reduce oil consumption. The natural sweetness of ripe bananas minimizes the need for extra sugar, while low-fat cheese supplies protein and calcium for strong bones. Portion control and the use of local, unprocessed ingredients make this recipe suitable for those monitoring their calorie intake or seeking a nutritious vegetarian lunch.
This Grilled Banana with Cheese and Oreo recipe provides a balanced mix of carbohydrates from bananas and Oreos, protein from cheese, and healthy fats from the optional butter. Bananas are a rich source of potassium, vitamin B6, and dietary fiber, supporting heart and digestive health. By choosing low-fat cheese and minimal added sugar, the dish remains lower in saturated fat and calories. The inclusion of pandan adds antioxidants, while the optional grated coconut provides manganese and lauric acid for metabolic support.
Petua
- 💡Tip 1: Choose firm yet ripe bananas for the best texture.
- 💡Tip 2: Grate cheese finely to ensure even melting.
- 💡Tip 3: Grill over pandan leaves for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Best eaten fresh, but can be stored in an airtight container in the fridge for up to 24 hours. Reheat gently in a toaster oven or microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 295.0 kcal |
