Salmon Bakar
Makan Tengah Hari • Malaysia
How to Make Grill Salmon (Traditional & Healthy Version)
Grill Salmon is a delightful Malaysian lunch dish that showcases the country's love for fresh seafood and aromatic local ingredients. The recipe blends the multicultural essence of Malaysia, drawing inspiration from Malay, Chinese, and Indian cooking traditions. With a marinade featuring lemongrass, lime juice, and a touch of cili padi for heat, this grilled salmon captures the vibrant flavors of the region while remaining light and health-conscious. Malaysian cuisine is renowned for its use of herbs and spices, and this recipe elevates the natural taste of salmon with local favorites like serai (lemongrass) and daun pandan (pandan leaves). Perfect for a midday meal, Grill Salmon is a great choice because it’s high in protein and omega-3 fatty acids, yet low in calories when prepared without excessive oils. The grilling method ensures a smoky aroma, while the marinade infuses the fish with tangy, spicy, and herbaceous notes. This dish is ideal for those who appreciate authentic Malaysian flavors in a health-friendly package. Served with a simple salad or ulam (herb salad), Grill Salmon fits seamlessly into Malaysia’s tradition of balanced, nutritious meals.
Bahan-bahan(untuk 1 fillet of grilled salmon with side salad)
- 2 pieces (120g each) Fresh salmon fillet (ikan salmon)
- 2 stalks Serai (lemongrass) (finely chopped)
- 1 leaf Daun pandan (pandan leaf) (tied in a knot) - pilihan
- 2 tablespoons Lime juice (jus limau)
- 1 Cili padi (bird’s eye chili) (finely sliced) - pilihan
- 2 cloves Garlic (minced)
- 1 tablespoon Olive oil (minyak zaitun)
- 1/2 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 2 stalks Spring onions (for garnish) - pilihan
Arahan
- 1
Prepare the marinade by mixing lime juice, chopped lemongrass, minced garlic, olive oil, salt, black pepper, and cili padi in a bowl.
5 minutes
Use a mortar and pestle for a more aromatic marinade.
- 2
Pat the salmon fillets dry and coat them evenly with the marinade. Let them sit for at least 10 minutes to absorb the flavors.
10 minutes
Marinate longer for a deeper flavor.
- 3
Preheat your grill or grill pan to medium-high heat. Place a pandan leaf on the grill for fragrance.
3 minutes
Pandan infuses a subtle aroma that enhances the salmon.
- 4
Grill the salmon fillets for 6-8 minutes on each side, depending on thickness. Avoid overcooking to keep the fish moist.
15 minutes
Salmon should flake easily but still be juicy.
Kenapa hidangan ini sihat
Grilling is a low-calorie cooking method that preserves nutrients and flavor without excess oil. This recipe uses wholesome, fresh, and local ingredients, making it suitable for weight management and overall health. The marinade avoids sugar and saturated fats, ensuring a cleaner, lighter meal that fits well into calorie-conscious diets.
Salmon is a powerhouse of lean protein and heart-healthy omega-3 fatty acids, supporting muscle repair and cardiovascular wellness. The use of olive oil adds healthy monounsaturated fats, while aromatic ingredients like lemongrass and garlic offer anti-inflammatory and antioxidant properties. With minimal added fat and sodium, this Grill Salmon recipe is nutrient-dense, providing essential vitamins such as Vitamin D, B12, and minerals like potassium and magnesium.
Petua
- 💡Tip 1: Marinate salmon in the fridge for extra freshness.
- 💡Tip 2: Use charcoal for authentic smoky flavor.
- 💡Tip 3: Serve with ulam for added fiber and micronutrients.
Penyimpanan & hidangan
Store leftover grilled salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out. Best consumed fresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
