Green Mung Bean Porridge
Makan Tengah Hari • Malaysia
How to Make Green Mung Bean Porridge (Traditional & Healthy Version)
Green Mung Bean Porridge, known locally as 'Bubur Kacang Hijau', is a beloved Malaysian comfort food that brings together the multicultural essence of Malaysian cuisine. Traditionally served as a warming breakfast or light lunch, this porridge is made from green mung beans, coconut milk (santan), and fragrant pandan leaves, all simmered to creamy perfection. The dish is widely enjoyed by Malaysians of all backgrounds, often found in both Malay and Nyonya kitchens, and is cherished for its mild sweetness and satisfying texture. The origins of Bubur Kacang Hijau trace back to rural Malaysian communities, where nutrient-rich mung beans have been a staple food for generations. Its unique combination of local ingredients like gula Melaka (palm sugar) and santan gives it an unmistakable Malaysian flavor profile. This porridge is not only comforting and filling but also versatile, making it suitable for vegetarians and those seeking a wholesome, plant-based meal. Enjoyed hot or cold, it’s a nutritious option that fits seamlessly into the Malaysian way of life.
Bahan-bahan(untuk 1 medium bowl (approx. 250 ml))
- 1/2 cup Green mung beans (kacang hijau)
- 4 cups Water
- 1/2 cup Coconut milk (santan, light)
- 2 leaves Pandan leaves (tied into a knot)
- 2 tablespoons Gula Melaka (palm sugar) (grated, adjust to taste)
- 1/4 teaspoon Salt
- as needed Stevia or monk fruit sweetener (optional, for sugar-free) - pilihan
- 1 tablespoon Sago pearls (optional, for added texture) - pilihan
Arahan
- 1
Rinse green mung beans (kacang hijau) thoroughly under running water. Drain well.
2 minutes
Pick out any small stones or debris for a smooth porridge.
- 2
In a medium pot, bring 4 cups of water to a boil. Add mung beans and pandan leaves. Lower heat and simmer until beans are soft but not mushy, about 15 minutes.
15 minutes
Partially cover the pot to prevent water from evaporating too quickly.
- 3
If using sago pearls, soak them in water for 5 minutes, then drain and add to the beans halfway through simmering.
5 minutes
Sago pearls add a lovely chewy texture but are optional.
- 4
Once beans are tender, remove pandan leaves. Stir in grated gula Melaka and salt. Mix until sugar dissolves.
2 minutes
Adjust sweetness to your preference by adding more or less gula Melaka.
Kenapa hidangan ini sihat
This Green Mung Bean Porridge is a healthy choice because it is made with whole plant ingredients, contains no refined sugars, and is naturally gluten- and dairy-free. The high fiber content supports digestive health and sustained energy release, while the beans provide slow-digesting carbohydrates and protein. Using moderate amounts of santan and gula Melaka ensures the dish remains flavorful without excessive calories.
Green mung beans are an excellent plant-based protein source, rich in dietary fiber, folate, magnesium, and antioxidants. This dish is low in saturated fat and provides essential vitamins and minerals, including potassium and iron from the mung beans and coconut milk (santan). Using light santan and natural sweeteners keeps the calorie count modest, making it ideal for those mindful of their daily macros.
Petua
- 💡Tip 1: Soak mung beans for 1 hour before cooking to reduce cooking time and make the beans easier to digest.
- 💡Tip 2: Adjust sweetness to your preference by starting with less gula Melaka and adding more gradually.
- 💡Tip 3: For extra creaminess, drizzle with a little extra santan just before serving.
Penyimpanan & hidangan
Store cooled porridge in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to adjust consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
